Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 154.000kcal
Energy 643.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 287.000mg
Potassium, K 402.000mg
Sodium, Na 65.000mg
Vitamin A, IU 22.000IU
Retinol 7.000µg
Vitamin A, RAE 7.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 81.000mg
Selenium, Se 28.700µg
Choline, total 82.300mg
Vitamin K (phylloquinone) 1.600µg
Betaine 13.900mg
Protein 29.470g
Total lipid (fat) 3.980g
Ash 1.220g
Water 65.920g
Iron, Fe 1.780mg
Zinc, Zn 4.360mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 2.670µg
Copper, Cu 0.046mg
Manganese, Mn 0.002mg
Thiamin 0.082mg
Riboflavin 0.239mg
Niacin 8.509mg
Pantothenic acid 0.475mg
Vitamin B-6 0.824mg
Tryptophan 0.330g
Threonine 1.415g
Isoleucine 1.398g
Leucine 2.611g
Lysine 2.914g
Methionine 0.814g
Cystine 0.309g
Phenylalanine 1.203g
Tyrosine 1.130g
Valine 1.494g
Arginine 2.061g
Histidine 1.153g
Alanine 1.855g
Aspartic acid 2.947g
Glutamic acid 4.921g
Glycine 1.459g
Proline 1.360g
Serine 1.249g
Hydroxyproline 0.201g
Fatty acids, total trans 0.215g
Fatty acids, total saturated 1.557g
10:0 0.005g
12:0 0.003g
14:0 0.103g
16:0 0.883g
18:0 0.494g
20:0 0.003g
18:1 undifferentiated 1.542g
18:2 undifferentiated 0.204g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.044g
22:6 n-3 (DHA) 0.003g
14:1 0.029g
16:1 undifferentiated 0.132g
20:1 0.011g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.015g
Fatty acids, total monounsaturated 1.748g
Fatty acids, total polyunsaturated 0.296g
15:0 0.018g
17:0 0.044g
24:0 0.004g
16:1 t 0.012g
18:1 t 0.184g
18:2 t not further defined 0.018g
18:2 CLAs 0.018g
20:2 n-6 c,c 0.002g
16:1 c 0.120g
18:1 c 1.358g
18:2 n-6 c,c 0.168g
17:1 0.034g
20:3 undifferentiated 0.017g
Fatty acids, total trans-monoenoic 0.196g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.017g