Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 120.000kcal
Energy 501.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 221.000mg
Potassium, K 310.000mg
Sodium, Na 50.000mg
Vitamin A, IU 17.000IU
Retinol 5.000µg
Vitamin A, RAE 5.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.100µg
Choline, total 63.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.700mg
Protein 23.300g
Total lipid (fat) 2.950g
Ash 1.080g
Water 73.460g
Iron, Fe 1.370mg
Zinc, Zn 3.360mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 2.060µg
Copper, Cu 0.035mg
Manganese, Mn 0.002mg
Thiamin 0.063mg
Riboflavin 0.184mg
Niacin 6.552mg
Pantothenic acid 0.366mg
Vitamin B-6 0.635mg
Tryptophan 0.261g
Threonine 1.119g
Isoleucine 1.105g
Leucine 2.064g
Lysine 2.304g
Methionine 0.644g
Cystine 0.244g
Phenylalanine 0.951g
Tyrosine 0.893g
Valine 1.181g
Arginine 1.630g
Histidine 0.911g
Alanine 1.466g
Aspartic acid 2.330g
Glutamic acid 3.891g
Glycine 1.153g
Proline 1.075g
Serine 0.987g
Hydroxyproline 0.159g
Fatty acids, total trans 0.165g
Fatty acids, total saturated 1.199g
10:0 0.004g
12:0 0.002g
14:0 0.080g
16:0 0.680g
18:0 0.380g
20:0 0.003g
18:1 undifferentiated 1.188g
18:2 undifferentiated 0.157g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.002g
14:1 0.022g
16:1 undifferentiated 0.102g
20:1 0.009g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.346g
Fatty acids, total polyunsaturated 0.228g
15:0 0.014g
17:0 0.034g
24:0 0.003g
16:1 t 0.009g
18:1 t 0.142g
18:2 t not further defined 0.014g
18:2 CLAs 0.014g
20:2 n-6 c,c 0.001g
16:1 c 0.092g
18:1 c 1.046g
18:2 n-6 c,c 0.129g
17:1 0.026g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.151g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.013g