Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 155.000kcal
Energy 646.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 288.000mg
Potassium, K 414.000mg
Sodium, Na 68.000mg
Vitamin A, IU 8.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 78.000mg
Selenium, Se 29.300µg
Choline, total 83.400mg
Vitamin K (phylloquinone) 1.500µg
Betaine 14.300mg
Protein 29.850g
Total lipid (fat) 3.900g
Ash 1.270g
Water 65.350g
Iron, Fe 1.880mg
Zinc, Zn 4.440mg
Vitamin E (alpha-tocopherol) 0.310mg
Vitamin B-12 2.380µg
Copper, Cu 0.055mg
Manganese, Mn 0.002mg
Thiamin 0.082mg
Riboflavin 0.239mg
Niacin 8.727mg
Pantothenic acid 0.461mg
Vitamin B-6 0.836mg
Tryptophan 0.366g
Threonine 1.534g
Isoleucine 1.522g
Leucine 2.807g
Lysine 3.137g
Methionine 0.867g
Cystine 0.327g
Phenylalanine 1.300g
Tyrosine 1.218g
Valine 1.608g
Arginine 2.189g
Histidine 1.211g
Alanine 1.948g
Aspartic acid 3.152g
Glutamic acid 5.321g
Glycine 1.406g
Proline 1.370g
Serine 1.324g
Hydroxyproline 0.151g
Fatty acids, total trans 0.182g
Fatty acids, total saturated 1.410g
10:0 0.004g
12:0 0.003g
14:0 0.091g
16:0 0.819g
18:0 0.435g
20:0 0.003g
18:1 undifferentiated 1.449g
18:2 undifferentiated 0.210g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.047g
22:6 n-3 (DHA) 0.002g
14:1 0.027g
16:1 undifferentiated 0.127g
20:1 0.010g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.013g
Fatty acids, total monounsaturated 1.644g
Fatty acids, total polyunsaturated 0.302g
15:0 0.015g
17:0 0.039g
24:0 0.004g
16:1 t 0.012g
18:1 t 0.152g
18:2 t not further defined 0.018g
18:2 CLAs 0.016g
20:2 n-6 c,c 0.002g
16:1 c 0.115g
18:1 c 1.297g
18:2 n-6 c,c 0.176g
17:1 0.031g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.164g
Fatty acids, total trans-polyenoic 0.018g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.016g