Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 121.000kcal
Energy 506.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 222.000mg
Potassium, K 319.000mg
Sodium, Na 53.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 60.000mg
Selenium, Se 22.600µg
Choline, total 64.200mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.000mg
Protein 23.370g
Total lipid (fat) 3.040g
Ash 1.100g
Water 73.430g
Iron, Fe 1.450mg
Zinc, Zn 3.420mg
Vitamin E (alpha-tocopherol) 0.240mg
Vitamin B-12 1.840µg
Copper, Cu 0.042mg
Manganese, Mn 0.001mg
Thiamin 0.063mg
Riboflavin 0.184mg
Niacin 6.720mg
Pantothenic acid 0.355mg
Vitamin B-6 0.644mg
Tryptophan 0.287g
Threonine 1.201g
Isoleucine 1.192g
Leucine 2.198g
Lysine 2.457g
Methionine 0.679g
Cystine 0.256g
Phenylalanine 1.018g
Tyrosine 0.954g
Valine 1.259g
Arginine 1.714g
Histidine 0.948g
Alanine 1.525g
Aspartic acid 2.468g
Glutamic acid 4.167g
Glycine 1.101g
Proline 1.073g
Serine 1.037g
Hydroxyproline 0.118g
Fatty acids, total trans 0.140g
Fatty acids, total saturated 1.086g
10:0 0.003g
12:0 0.002g
14:0 0.070g
16:0 0.631g
18:0 0.335g
20:0 0.002g
18:1 undifferentiated 1.116g
18:2 undifferentiated 0.162g
18:3 undifferentiated 0.006g
20:4 undifferentiated 0.036g
22:6 n-3 (DHA) 0.002g
14:1 0.021g
16:1 undifferentiated 0.098g
20:1 0.007g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.010g
Fatty acids, total monounsaturated 1.266g
Fatty acids, total polyunsaturated 0.233g
15:0 0.011g
17:0 0.030g
24:0 0.003g
16:1 t 0.009g
18:1 t 0.117g
18:2 t not further defined 0.014g
18:2 CLAs 0.012g
20:2 n-6 c,c 0.001g
16:1 c 0.089g
18:1 c 0.999g
18:2 n-6 c,c 0.136g
17:1 0.024g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.126g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.006g
20:3 n-6 0.012g