Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 158.000kcal
Energy 661.000kJ
Calcium, Ca 17.000mg
Magnesium, Mg 16.000mg
Phosphorus, P 288.000mg
Potassium, K 421.000mg
Sodium, Na 68.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 2.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 76.000mg
Selenium, Se 29.600µg
Choline, total 84.000mg
Vitamin K (phylloquinone) 1.600µg
Betaine 14.500mg
Protein 29.940g
Total lipid (fat) 4.260g
Ash 1.210g
Water 64.830g
Iron, Fe 1.910mg
Zinc, Zn 4.460mg
Vitamin E (alpha-tocopherol) 0.330mg
Vitamin B-12 2.190µg
Copper, Cu 0.064mg
Manganese, Mn 0.001mg
Thiamin 0.082mg
Riboflavin 0.238mg
Niacin 8.844mg
Pantothenic acid 0.450mg
Vitamin B-6 0.842mg
Tryptophan 0.354g
Threonine 1.470g
Isoleucine 1.463g
Leucine 2.681g
Lysine 2.985g
Methionine 0.831g
Cystine 0.312g
Phenylalanine 1.246g
Tyrosine 1.166g
Valine 1.548g
Arginine 2.089g
Histidine 1.145g
Alanine 1.867g
Aspartic acid 3.009g
Glutamic acid 5.102g
Glycine 1.345g
Proline 1.305g
Serine 1.265g
Hydroxyproline 0.151g
Fatty acids, total trans 0.185g
Fatty acids, total saturated 1.476g
10:0 0.004g
12:0 0.003g
14:0 0.094g
16:0 0.864g
18:0 0.450g
20:0 0.003g
18:1 undifferentiated 1.547g
18:2 undifferentiated 0.229g
18:3 undifferentiated 0.008g
20:4 undifferentiated 0.049g
22:6 n-3 (DHA) 0.002g
14:1 0.029g
16:1 undifferentiated 0.139g
20:1 0.010g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.012g
Fatty acids, total monounsaturated 1.757g
Fatty acids, total polyunsaturated 0.322g
15:0 0.015g
17:0 0.039g
24:0 0.004g
16:1 t 0.012g
18:1 t 0.152g
18:2 t not further defined 0.020g
18:2 CLAs 0.017g
20:2 n-6 c,c 0.002g
16:1 c 0.126g
18:1 c 1.395g
18:2 n-6 c,c 0.191g
17:1 0.032g
20:3 undifferentiated 0.015g
Fatty acids, total trans-monoenoic 0.164g
Fatty acids, total trans-polyenoic 0.020g
18:3 n-3 c,c,c (ALA) 0.008g
20:3 n-6 0.015g