Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 124.000kcal
Energy 518.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 12.000mg
Phosphorus, P 221.000mg
Potassium, K 324.000mg
Sodium, Na 52.000mg
Vitamin A, IU 6.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 58.000mg
Selenium, Se 22.800µg
Choline, total 64.700mg
Vitamin K (phylloquinone) 1.500µg
Betaine 11.200mg
Protein 23.350g
Total lipid (fat) 3.380g
Ash 1.100g
Water 73.180g
Iron, Fe 1.470mg
Zinc, Zn 3.430mg
Vitamin E (alpha-tocopherol) 0.250mg
Vitamin B-12 1.680µg
Copper, Cu 0.049mg
Manganese, Mn 0.001mg
Thiamin 0.063mg
Riboflavin 0.183mg
Niacin 6.810mg
Pantothenic acid 0.346mg
Vitamin B-6 0.648mg
Tryptophan 0.276g
Threonine 1.147g
Isoleucine 1.141g
Leucine 2.091g
Lysine 2.329g
Methionine 0.648g
Cystine 0.243g
Phenylalanine 0.972g
Tyrosine 0.909g
Valine 1.208g
Arginine 1.629g
Histidine 0.893g
Alanine 1.456g
Aspartic acid 2.347g
Glutamic acid 3.980g
Glycine 1.049g
Proline 1.018g
Serine 0.987g
Hydroxyproline 0.118g
Fatty acids, total trans 0.142g
Fatty acids, total saturated 1.137g
10:0 0.003g
12:0 0.002g
14:0 0.072g
16:0 0.666g
18:0 0.346g
20:0 0.002g
18:1 undifferentiated 1.191g
18:2 undifferentiated 0.176g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.038g
22:6 n-3 (DHA) 0.002g
14:1 0.023g
16:1 undifferentiated 0.107g
20:1 0.007g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.009g
Fatty acids, total monounsaturated 1.353g
Fatty acids, total polyunsaturated 0.248g
15:0 0.012g
17:0 0.030g
24:0 0.003g
16:1 t 0.009g
18:1 t 0.117g
18:2 t not further defined 0.016g
18:2 CLAs 0.013g
20:2 n-6 c,c 0.002g
16:1 c 0.097g
18:1 c 1.074g
18:2 n-6 c,c 0.147g
17:1 0.025g
20:3 undifferentiated 0.012g
Fatty acids, total trans-monoenoic 0.127g
Fatty acids, total trans-polyenoic 0.016g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.012g