Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 149.000kcal
Energy 623.000kJ
Calcium, Ca 16.000mg
Magnesium, Mg 15.000mg
Phosphorus, P 289.000mg
Potassium, K 405.000mg
Sodium, Na 65.000mg
Vitamin A, IU 9.000IU
Retinol 3.000µg
Vitamin A, RAE 3.000µg
Vitamin D 1.000IU
Folate, total 5.000µg
Folate, food 5.000µg
Folate, DFE 5.000µg
Cholesterol 81.000mg
Selenium, Se 28.800µg
Choline, total 82.600mg
Vitamin K (phylloquinone) 1.600µg
Betaine 13.900mg
Protein 29.520g
Total lipid (fat) 3.430g
Ash 1.190g
Water 66.200g
Iron, Fe 1.780mg
Zinc, Zn 4.390mg
Vitamin E (alpha-tocopherol) 0.280mg
Vitamin B-12 2.680µg
Copper, Cu 0.046mg
Manganese, Mn 0.002mg
Thiamin 0.082mg
Riboflavin 0.240mg
Niacin 8.552mg
Pantothenic acid 0.477mg
Vitamin B-6 0.828mg
Tryptophan 0.385g
Threonine 1.643g
Isoleucine 1.629g
Leucine 3.035g
Lysine 3.405g
Methionine 0.933g
Cystine 0.355g
Phenylalanine 1.392g
Tyrosine 1.318g
Valine 1.718g
Arginine 2.369g
Histidine 1.333g
Alanine 2.088g
Aspartic acid 3.405g
Glutamic acid 5.715g
Glycine 1.510g
Proline 1.495g
Serine 1.436g
Hydroxyproline 0.149g
Fatty acids, total trans 0.178g
Fatty acids, total saturated 1.313g
10:0 0.004g
12:0 0.003g
14:0 0.086g
16:0 0.750g
18:0 0.412g
20:0 0.003g
18:1 undifferentiated 1.303g
18:2 undifferentiated 0.183g
18:3 undifferentiated 0.007g
20:4 undifferentiated 0.044g
22:6 n-3 (DHA) 0.003g
14:1 0.024g
16:1 undifferentiated 0.110g
20:1 0.009g
20:5 n-3 (EPA) 0.005g
22:5 n-3 (DPA) 0.014g
Fatty acids, total monounsaturated 1.476g
Fatty acids, total polyunsaturated 0.273g
15:0 0.014g
17:0 0.038g
24:0 0.003g
16:1 t 0.011g
18:1 t 0.153g
18:2 t not further defined 0.014g
18:2 CLAs 0.014g
20:2 n-6 c,c 0.001g
16:1 c 0.099g
18:1 c 1.151g
18:2 n-6 c,c 0.154g
17:1 0.029g
20:3 undifferentiated 0.016g
Fatty acids, total trans-monoenoic 0.163g
Fatty acids, total trans-polyenoic 0.014g
18:3 n-3 c,c,c (ALA) 0.007g
20:3 n-6 0.016g