Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw

Nutrition Food Groups » Beef Products »

Manufacturer: None

Energy 116.000kcal
Energy 487.000kJ
Calcium, Ca 13.000mg
Magnesium, Mg 11.000mg
Phosphorus, P 222.000mg
Potassium, K 312.000mg
Sodium, Na 50.000mg
Vitamin A, IU 7.000IU
Retinol 2.000µg
Vitamin A, RAE 2.000µg
Vitamin D 1.000IU
Folate, total 4.000µg
Folate, food 4.000µg
Folate, DFE 4.000µg
Cholesterol 62.000mg
Selenium, Se 22.200µg
Choline, total 63.600mg
Vitamin K (phylloquinone) 1.500µg
Betaine 10.700mg
Protein 23.410g
Total lipid (fat) 2.520g
Ash 1.090g
Water 73.810g
Iron, Fe 1.370mg
Zinc, Zn 3.380mg
Vitamin E (alpha-tocopherol) 0.220mg
Vitamin B-12 2.070µg
Copper, Cu 0.035mg
Manganese, Mn 0.002mg
Thiamin 0.064mg
Riboflavin 0.185mg
Niacin 6.585mg
Pantothenic acid 0.367mg
Vitamin B-6 0.637mg
Tryptophan 0.305g
Threonine 1.303g
Isoleucine 1.291g
Leucine 2.407g
Lysine 2.700g
Methionine 0.740g
Cystine 0.282g
Phenylalanine 1.104g
Tyrosine 1.045g
Valine 1.362g
Arginine 1.878g
Histidine 1.057g
Alanine 1.655g
Aspartic acid 2.700g
Glutamic acid 4.532g
Glycine 1.197g
Proline 1.186g
Serine 1.139g
Hydroxyproline 0.118g
Fatty acids, total trans 0.137g
Fatty acids, total saturated 1.011g
10:0 0.003g
12:0 0.002g
14:0 0.066g
16:0 0.578g
18:0 0.317g
20:0 0.002g
18:1 undifferentiated 1.004g
18:2 undifferentiated 0.141g
18:3 undifferentiated 0.005g
20:4 undifferentiated 0.034g
22:6 n-3 (DHA) 0.002g
14:1 0.019g
16:1 undifferentiated 0.084g
20:1 0.007g
20:5 n-3 (EPA) 0.004g
22:5 n-3 (DPA) 0.011g
Fatty acids, total monounsaturated 1.136g
Fatty acids, total polyunsaturated 0.211g
15:0 0.011g
17:0 0.029g
24:0 0.003g
16:1 t 0.008g
18:1 t 0.118g
18:2 t not further defined 0.011g
18:2 CLAs 0.011g
20:2 n-6 c,c 0.001g
16:1 c 0.076g
18:1 c 0.886g
18:2 n-6 c,c 0.119g
17:1 0.023g
20:3 undifferentiated 0.013g
Fatty acids, total trans-monoenoic 0.126g
Fatty acids, total trans-polyenoic 0.011g
18:3 n-3 c,c,c (ALA) 0.005g
20:3 n-6 0.013g