Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Manufacturer: None

• Energy 235.000kcal
• Energy 983.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 240.000mg
• Potassium, K 395.000mg
• Sodium, Na 62.000mg
• Vitamin D 8.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 79.000mg
• Selenium, Se 27.300µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 104.900mg
• Vitamin K (phylloquinone) 1.600µg
• Protein 27.540g
• Total lipid (fat) 12.980g
• Ash 1.320g
• Water 56.730g
• Iron, Fe 2.550mg
• Zinc, Zn 4.350mg
• Vitamin E (alpha-tocopherol) 0.160mg
• Vitamin B-12 3.030µg
• Copper, Cu 0.101mg
• Manganese, Mn 0.015mg
• Thiamin 0.090mg
• Riboflavin 0.210mg
• Niacin 4.020mg
• Pantothenic acid 0.390mg
• Vitamin B-6 0.380mg
• Tryptophan 0.308g
• Threonine 1.203g
• Isoleucine 1.238g
• Leucine 2.177g
• Lysine 2.291g
• Methionine 0.705g
• Cystine 0.308g
• Phenylalanine 1.075g
• Tyrosine 0.925g
• Valine 1.339g
• Arginine 1.740g
• Histidine 0.943g
• Alanine 1.661g
• Aspartic acid 2.516g
• Glutamic acid 4.137g
• Glycine 1.503g
• Proline 1.216g
• Serine 1.053g
• Fatty acids, total saturated 4.900g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.380g
• 16:0 3.070g
• 18:0 1.400g
• 18:1 undifferentiated 4.970g
• 18:2 undifferentiated 0.360g
• 18:3 undifferentiated 0.120g
• 20:4 undifferentiated 0.040g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.570g
• 20:1 0.020g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 5.560g
• Fatty acids, total polyunsaturated 0.520g