Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 195.000kcal
• Energy 816.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 199.000mg
• Potassium, K 342.000mg
• Sodium, Na 54.000mg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 62.000mg
• Selenium, Se 19.600µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 85.900mg
• Vitamin K (phylloquinone) 1.500µg
• Protein 20.560g
• Total lipid (fat) 11.920g
• Ash 0.980g
• Water 65.440g
• Iron, Fe 1.990mg
• Zinc, Zn 3.240mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.820µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.013mg
• Thiamin 0.100mg
• Riboflavin 0.170mg
• Niacin 3.740mg
• Pantothenic acid 0.360mg
• Vitamin B-6 0.470mg
• Tryptophan 0.230g
• Threonine 0.898g
• Isoleucine 0.924g
• Leucine 1.625g
• Lysine 1.711g
• Methionine 0.526g
• Cystine 0.230g
• Phenylalanine 0.803g
• Tyrosine 0.691g
• Valine 1.000g
• Arginine 1.299g
• Histidine 0.704g
• Alanine 1.240g
• Aspartic acid 1.878g
• Glutamic acid 3.089g
• Glycine 1.122g
• Proline 0.908g
• Serine 0.786g
• Fatty acids, total saturated 4.630g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.360g
• 16:0 2.840g
• 18:0 1.380g
• 18:1 undifferentiated 4.530g
• 18:2 undifferentiated 0.310g
• 18:3 undifferentiated 0.120g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.600g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.002g
• 22:5 n-3 (DPA) 0.012g
• Fatty acids, total monounsaturated 5.140g
• Fatty acids, total polyunsaturated 0.460g