Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Manufacturer: None

• Energy 218.000kcal
• Energy 912.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 240.000mg
• Potassium, K 395.000mg
• Sodium, Na 62.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 79.000mg
• Selenium, Se 27.400µg
• Choline, total 105.000mg
• Betaine 13.800mg
• Protein 27.580g
• Total lipid (fat) 11.080g
• Ash 1.330g
• Water 58.490g
• Iron, Fe 2.560mg
• Zinc, Zn 4.360mg
• Vitamin B-12 3.030µg
• Copper, Cu 0.101mg
• Manganese, Mn 0.015mg
• Thiamin 0.100mg
• Riboflavin 0.210mg
• Niacin 4.020mg
• Pantothenic acid 0.390mg
• Vitamin B-6 0.380mg
• Tryptophan 0.309g
• Threonine 1.205g
• Isoleucine 1.240g
• Leucine 2.180g
• Lysine 2.295g
• Methionine 0.706g
• Cystine 0.309g
• Phenylalanine 1.077g
• Tyrosine 0.927g
• Valine 1.341g
• Arginine 1.743g
• Histidine 0.944g
• Alanine 1.664g
• Aspartic acid 2.520g
• Glutamic acid 4.144g
• Glycine 1.505g
• Proline 1.218g
• Serine 1.055g
• Fatty acids, total saturated 4.230g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.330g
• 16:0 2.650g
• 18:0 1.200g
• 18:1 undifferentiated 4.250g
• 18:2 undifferentiated 0.300g
• 18:3 undifferentiated 0.110g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.490g
• 20:1 0.020g
• Fatty acids, total monounsaturated 4.760g
• Fatty acids, total polyunsaturated 0.440g