Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 184.000kcal
• Energy 770.000kJ
• Calcium, Ca 4.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 199.000mg
• Potassium, K 342.000mg
• Sodium, Na 54.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 62.000mg
• Selenium, Se 19.700µg
• Choline, total 85.900mg
• Betaine 12.600mg
• Protein 20.560g
• Total lipid (fat) 10.680g
• Ash 0.980g
• Water 66.620g
• Iron, Fe 2.000mg
• Zinc, Zn 3.240mg
• Vitamin B-12 2.820µg
• Copper, Cu 0.075mg
• Manganese, Mn 0.013mg
• Thiamin 0.100mg
• Riboflavin 0.180mg
• Niacin 3.740mg
• Pantothenic acid 0.360mg
• Vitamin B-6 0.470mg
• Tryptophan 0.230g
• Threonine 0.898g
• Isoleucine 0.924g
• Leucine 1.625g
• Lysine 1.710g
• Methionine 0.526g
• Cystine 0.230g
• Phenylalanine 0.802g
• Tyrosine 0.691g
• Valine 1.000g
• Arginine 1.299g
• Histidine 0.704g
• Alanine 1.240g
• Aspartic acid 1.878g
• Glutamic acid 3.088g
• Glycine 1.121g
• Proline 0.908g
• Serine 0.786g
• Fatty acids, total saturated 4.200g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.330g
• 16:0 2.570g
• 18:0 1.250g
• 18:1 undifferentiated 4.060g
• 18:2 undifferentiated 0.260g
• 18:3 undifferentiated 0.120g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.550g
• 20:1 0.010g
• Fatty acids, total monounsaturated 4.620g
• Fatty acids, total polyunsaturated 0.410g