Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Manufacturer: None

• Energy 191.000kcal
• Energy 799.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 256.000mg
• Potassium, K 422.000mg
• Sodium, Na 64.000mg
• Vitamin D 5.000IU
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 78.000mg
• Selenium, Se 27.700µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 111.300mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 14.600mg
• Protein 29.210g
• Total lipid (fat) 7.310g
• Ash 1.410g
• Water 60.500g
• Iron, Fe 2.700mg
• Zinc, Zn 4.640mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 3.170µg
• Copper, Cu 0.106mg
• Manganese, Mn 0.016mg
• Thiamin 0.100mg
• Riboflavin 0.220mg
• Niacin 4.260mg
• Pantothenic acid 0.410mg
• Vitamin B-6 0.400mg
• Tryptophan 0.192g
• Threonine 1.167g
• Isoleucine 1.329g
• Leucine 2.324g
• Lysine 2.469g
• Methionine 0.761g
• Cystine 0.377g
• Phenylalanine 1.154g
• Tyrosine 0.931g
• Valine 1.449g
• Arginine 1.889g
• Histidine 0.932g
• Alanine 1.776g
• Aspartic acid 2.661g
• Glutamic acid 4.385g
• Glycine 1.779g
• Proline 1.393g
• Serine 1.151g
• Hydroxyproline 0.307g
• Fatty acids, total saturated 2.560g
• 14:0 0.180g
• 16:0 1.610g
• 18:0 0.760g
• 18:1 undifferentiated 2.780g
• 18:2 undifferentiated 0.240g
• 18:3 undifferentiated 0.030g
• 20:4 undifferentiated 0.040g
• 16:1 undifferentiated 0.320g
• 20:1 0.010g
• Fatty acids, total monounsaturated 3.100g
• Fatty acids, total polyunsaturated 0.310g