Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

Manufacturer: None

• Energy 172.000kcal
• Energy 720.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 28.000mg
• Phosphorus, P 256.000mg
• Potassium, K 423.000mg
• Sodium, Na 64.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 78.000mg
• Selenium, Se 27.700µg
• Protein 29.250g
• Total lipid (fat) 5.220g
• Ash 1.410g
• Water 62.440g
• Iron, Fe 2.710mg
• Zinc, Zn 4.660mg
• Vitamin B-12 3.170µg
• Copper, Cu 0.107mg
• Manganese, Mn 0.016mg
• Thiamin 0.100mg
• Riboflavin 0.220mg
• Niacin 4.270mg
• Pantothenic acid 0.410mg
• Vitamin B-6 0.410mg
• Tryptophan 0.328g
• Threonine 1.278g
• Isoleucine 1.315g
• Leucine 2.312g
• Lysine 2.434g
• Methionine 0.749g
• Cystine 0.328g
• Phenylalanine 1.142g
• Tyrosine 0.983g
• Valine 1.423g
• Arginine 1.849g
• Histidine 1.002g
• Alanine 1.765g
• Aspartic acid 2.673g
• Glutamic acid 4.395g
• Glycine 1.596g
• Proline 1.292g
• Serine 1.119g
• Fatty acids, total saturated 1.830g
• 14:0 0.130g
• 16:0 1.150g
• 18:0 0.540g
• 18:1 undifferentiated 1.990g
• 18:2 undifferentiated 0.170g
• 18:3 undifferentiated 0.020g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.230g
• Fatty acids, total monounsaturated 2.220g
• Fatty acids, total polyunsaturated 0.220g