Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

• Energy 177.000kcal
• Energy 740.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 240.000mg
• Potassium, K 377.000mg
• Sodium, Na 52.000mg
• Folate, total 10.000µg
• Folate, food 10.000µg
• Folate, DFE 10.000µg
• Cholesterol 77.000mg
• Selenium, Se 39.000µg
• Choline, total 104.300mg
• Menaquinone-4 1.600µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 14.900mg
• Protein 27.120g
• Total lipid (fat) 6.780g
• Ash 1.000g
• Water 65.460g
• Iron, Fe 2.510mg
• Zinc, Zn 6.840mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 3.230µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.011mg
• Thiamin 0.059mg
• Riboflavin 0.217mg
• Niacin 5.177mg
• Pantothenic acid 0.751mg
• Vitamin B-6 0.496mg
• Tryptophan 0.178g
• Threonine 1.083g
• Isoleucine 1.234g
• Leucine 2.157g
• Lysine 2.292g
• Methionine 0.706g
• Cystine 0.350g
• Phenylalanine 1.071g
• Tyrosine 0.864g
• Valine 1.345g
• Arginine 1.753g
• Histidine 0.865g
• Alanine 1.648g
• Aspartic acid 2.470g
• Glutamic acid 4.071g
• Glycine 1.651g
• Proline 1.293g
• Serine 1.068g
• Hydroxyproline 0.285g
• Fatty acids, total trans 0.235g
• Fatty acids, total saturated 2.527g
• 14:0 0.184g
• 16:0 1.531g
• 18:0 0.703g
• 18:1 undifferentiated 2.467g
• 18:2 undifferentiated 0.293g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.054g
• 22:0 0.020g
• 14:1 0.045g
• 16:1 undifferentiated 0.200g
• Fatty acids, total monounsaturated 2.712g
• Fatty acids, total polyunsaturated 0.358g
• 15:0 0.027g
• 17:0 0.064g
• 18:1 t 0.185g
• 18:2 t,t 0.049g
• 18:1 c 2.282g
• 18:2 n-6 c,c 0.244g
• Fatty acids, total trans-monoenoic 0.185g
• Fatty acids, total trans-polyenoic 0.049g
• 18:3 n-3 c,c,c (ALA) 0.012g