Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 143.000kcal
• Energy 596.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 215.000mg
• Potassium, K 363.000mg
• Sodium, Na 54.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 59.000mg
• Selenium, Se 30.000µg
• Choline, total 83.600mg
• Menaquinone-4 1.500µg
• Betaine 14.800mg
• Protein 20.930g
• Total lipid (fat) 5.890g
• Ash 0.960g
• Water 72.450g
• Iron, Fe 1.960mg
• Zinc, Zn 5.320mg
• Vitamin E (alpha-tocopherol) 0.210mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 4.490µg
• Copper, Cu 0.074mg
• Manganese, Mn 0.011mg
• Thiamin 0.071mg
• Riboflavin 0.185mg
• Niacin 5.010mg
• Pantothenic acid 0.733mg
• Vitamin B-6 0.527mg
• Tryptophan 0.138g
• Threonine 0.836g
• Isoleucine 0.952g
• Leucine 1.665g
• Lysine 1.769g
• Methionine 0.545g
• Cystine 0.270g
• Phenylalanine 0.827g
• Tyrosine 0.667g
• Valine 1.039g
• Arginine 1.354g
• Histidine 0.668g
• Alanine 1.273g
• Aspartic acid 1.907g
• Glutamic acid 3.143g
• Glycine 1.275g
• Proline 0.998g
• Serine 0.825g
• Hydroxyproline 0.108g
• Fatty acids, total trans 0.209g
• Fatty acids, total saturated 2.163g
• 14:0 0.160g
• 16:0 1.304g
• 18:0 0.605g
• 18:1 undifferentiated 2.123g
• 18:2 undifferentiated 0.253g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.049g
• 22:0 0.017g
• 14:1 0.040g
• 16:1 undifferentiated 0.172g
• 20:1 0.002g
• Fatty acids, total monounsaturated 2.336g
• Fatty acids, total polyunsaturated 0.312g
• 15:0 0.023g
• 17:0 0.054g
• 18:1 t 0.163g
• 18:2 t,t 0.046g
• 18:1 c 1.960g
• 18:2 n-6 c,c 0.207g
• Fatty acids, total trans-monoenoic 0.163g
• Fatty acids, total trans-polyenoic 0.046g
• 18:3 n-3 c,c,c (ALA) 0.011g