Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

  • Energy 188.000kcal
  • Energy 787.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 238.000mg
  • Potassium, K 373.000mg
  • Sodium, Na 51.000mg
  • Folate, total 10.000µg
  • Folate, food 10.000µg
  • Folate, DFE 10.000µg
  • Cholesterol 75.000mg
  • Selenium, Se 39.800µg
  • Choline, total 103.800mg
  • Menaquinone-4 1.600µg
  • Vitamin K (phylloquinone) 0.200µg
  • Betaine 16.400mg
  • Protein 26.880g
  • Total lipid (fat) 8.130g
  • Ash 0.970g
  • Water 64.530g
  • Iron, Fe 2.510mg
  • Zinc, Zn 6.560mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.010mg
  • Vitamin B-12 2.920µg
  • Copper, Cu 0.090mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.054mg
  • Riboflavin 0.213mg
  • Niacin 5.435mg
  • Pantothenic acid 0.702mg
  • Vitamin B-6 0.515mg
  • Tryptophan 0.177g
  • Threonine 1.074g
  • Isoleucine 1.223g
  • Leucine 2.139g
  • Lysine 2.272g
  • Methionine 0.700g
  • Cystine 0.347g
  • Phenylalanine 1.062g
  • Tyrosine 0.857g
  • Valine 1.334g
  • Arginine 1.738g
  • Histidine 0.858g
  • Alanine 1.634g
  • Aspartic acid 2.449g
  • Glutamic acid 4.036g
  • Glycine 1.637g
  • Proline 1.282g
  • Serine 1.059g
  • Hydroxyproline 0.282g
  • Fatty acids, total trans 0.246g
  • Fatty acids, total saturated 2.759g
  • 14:0 0.198g
  • 16:0 1.686g
  • 18:0 0.758g
  • 18:1 undifferentiated 2.717g
  • 18:2 undifferentiated 0.300g
  • 18:3 undifferentiated 0.011g
  • 20:4 undifferentiated 0.055g
  • 22:0 0.021g
  • 14:1 0.047g
  • 16:1 undifferentiated 0.218g
  • Fatty acids, total monounsaturated 2.983g
  • Fatty acids, total polyunsaturated 0.367g
  • 15:0 0.028g
  • 17:0 0.069g
  • 18:1 t 0.194g
  • 18:2 t,t 0.052g
  • 18:1 c 2.522g
  • 18:2 n-6 c,c 0.248g
  • Fatty acids, total trans-monoenoic 0.194g
  • Fatty acids, total trans-polyenoic 0.052g
  • 18:3 n-3 c,c,c (ALA) 0.011g