Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 150.000kcal
• Energy 629.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 214.000mg
• Potassium, K 365.000mg
• Sodium, Na 54.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Folate, DFE 11.000µg
• Cholesterol 58.000mg
• Selenium, Se 30.600µg
• Choline, total 81.300mg
• Menaquinone-4 1.500µg
• Betaine 16.600mg
• Protein 20.740g
• Total lipid (fat) 6.850g
• Ash 0.960g
• Water 72.050g
• Iron, Fe 1.940mg
• Zinc, Zn 5.150mg
• Vitamin E (alpha-tocopherol) 0.210mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.030mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 4.040µg
• Copper, Cu 0.077mg
• Manganese, Mn 0.011mg
• Thiamin 0.073mg
• Riboflavin 0.176mg
• Niacin 4.895mg
• Pantothenic acid 0.711mg
• Vitamin B-6 0.526mg
• Tryptophan 0.136g
• Threonine 0.828g
• Isoleucine 0.943g
• Leucine 1.649g
• Lysine 1.752g
• Methionine 0.540g
• Cystine 0.268g
• Phenylalanine 0.819g
• Tyrosine 0.661g
• Valine 1.029g
• Arginine 1.341g
• Histidine 0.662g
• Alanine 1.261g
• Aspartic acid 1.889g
• Glutamic acid 3.113g
• Glycine 1.263g
• Proline 0.989g
• Serine 0.817g
• Hydroxyproline 0.100g
• Fatty acids, total trans 0.210g
• Fatty acids, total saturated 2.300g
• 14:0 0.164g
• 16:0 1.392g
• 18:0 0.645g
• 18:1 undifferentiated 2.279g
• 18:2 undifferentiated 0.259g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.051g
• 22:0 0.018g
• 14:1 0.039g
• 16:1 undifferentiated 0.180g
• Fatty acids, total monounsaturated 2.497g
• Fatty acids, total polyunsaturated 0.321g
• 15:0 0.023g
• 17:0 0.056g
• 18:1 t 0.164g
• 18:2 t,t 0.047g
• 18:1 c 2.115g
• 18:2 n-6 c,c 0.213g
• Fatty acids, total trans-monoenoic 0.164g
• Fatty acids, total trans-polyenoic 0.047g
• 18:3 n-3 c,c,c (ALA) 0.011g