Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

  • Energy 162.000kcal
  • Energy 676.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 26.000mg
  • Phosphorus, P 243.000mg
  • Potassium, K 386.000mg
  • Sodium, Na 53.000mg
  • Folate, total 10.000µg
  • Folate, food 10.000µg
  • Folate, DFE 10.000µg
  • Cholesterol 74.000mg
  • Selenium, Se 37.500µg
  • Choline, total 104.700mg
  • Menaquinone-4 1.500µg
  • Vitamin K (phylloquinone) 0.200µg
  • Betaine 13.300mg
  • Protein 26.610g
  • Total lipid (fat) 5.320g
  • Ash 0.970g
  • Water 67.130g
  • Iron, Fe 2.490mg
  • Zinc, Zn 7.410mg
  • Vitamin E (alpha-tocopherol) 0.190mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.010mg
  • Vitamin B-12 3.830µg
  • Copper, Cu 0.088mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.067mg
  • Riboflavin 0.225mg
  • Niacin 4.660mg
  • Pantothenic acid 0.848mg
  • Vitamin B-6 0.457mg
  • Tryptophan 0.175g
  • Threonine 1.063g
  • Isoleucine 1.211g
  • Leucine 2.117g
  • Lysine 2.249g
  • Methionine 0.693g
  • Cystine 0.343g
  • Phenylalanine 1.051g
  • Tyrosine 0.848g
  • Valine 1.320g
  • Arginine 1.721g
  • Histidine 0.849g
  • Alanine 1.618g
  • Aspartic acid 2.424g
  • Glutamic acid 3.995g
  • Glycine 1.620g
  • Proline 1.269g
  • Serine 1.048g
  • Hydroxyproline 0.280g
  • Fatty acids, total trans 0.212g
  • Fatty acids, total saturated 2.063g
  • 14:0 0.155g
  • 16:0 1.220g
  • 18:0 0.592g
  • 18:1 undifferentiated 1.967g
  • 18:2 undifferentiated 0.279g
  • 18:3 undifferentiated 0.012g
  • 20:4 undifferentiated 0.050g
  • 22:0 0.018g
  • 14:1 0.041g
  • 16:1 undifferentiated 0.164g
  • Fatty acids, total monounsaturated 2.172g
  • Fatty acids, total polyunsaturated 0.341g
  • 15:0 0.024g
  • 17:0 0.054g
  • 18:1 t 0.167g
  • 18:2 t,t 0.045g
  • 18:1 c 1.800g
  • 18:2 n-6 c,c 0.234g
  • Fatty acids, total trans-monoenoic 0.167g
  • Fatty acids, total trans-polyenoic 0.045g
  • 18:3 n-3 c,c,c (ALA) 0.012g