Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

  • Energy 137.000kcal
  • Energy 574.000kJ
  • Calcium, Ca 5.000mg
  • Magnesium, Mg 24.000mg
  • Phosphorus, P 216.000mg
  • Potassium, K 360.000mg
  • Sodium, Na 53.000mg
  • Folate, total 11.000µg
  • Folate, food 11.000µg
  • Folate, DFE 11.000µg
  • Cholesterol 59.000mg
  • Selenium, Se 28.800µg
  • Choline, total 85.800mg
  • Menaquinone-4 1.500µg
  • Betaine 13.000mg
  • Protein 20.980g
  • Total lipid (fat) 5.210g
  • Ash 0.920g
  • Water 72.720g
  • Iron, Fe 2.010mg
  • Zinc, Zn 5.650mg
  • Vitamin E (alpha-tocopherol) 0.200mg
  • Tocopherol, beta 0.010mg
  • Tocopherol, gamma 0.030mg
  • Tocopherol, delta 0.010mg
  • Tocotrienol, alpha 0.010mg
  • Vitamin B-12 5.390µg
  • Copper, Cu 0.068mg
  • Manganese, Mn 0.011mg
  • Thiamin 0.067mg
  • Riboflavin 0.201mg
  • Niacin 5.240mg
  • Pantothenic acid 0.776mg
  • Vitamin B-6 0.527mg
  • Tryptophan 0.138g
  • Threonine 0.838g
  • Isoleucine 0.954g
  • Leucine 1.669g
  • Lysine 1.773g
  • Methionine 0.546g
  • Cystine 0.271g
  • Phenylalanine 0.829g
  • Tyrosine 0.668g
  • Valine 1.041g
  • Arginine 1.356g
  • Histidine 0.669g
  • Alanine 1.275g
  • Aspartic acid 1.911g
  • Glutamic acid 3.149g
  • Glycine 1.277g
  • Proline 1.000g
  • Serine 0.826g
  • Hydroxyproline 0.117g
  • Fatty acids, total trans 0.206g
  • Fatty acids, total saturated 1.890g
  • 14:0 0.150g
  • 16:0 1.129g
  • 18:0 0.523g
  • 18:1 undifferentiated 1.810g
  • 18:2 undifferentiated 0.239g
  • 18:3 undifferentiated 0.012g
  • 20:4 undifferentiated 0.044g
  • 22:0 0.015g
  • 14:1 0.041g
  • 16:1 undifferentiated 0.157g
  • 20:1 0.006g
  • Fatty acids, total monounsaturated 2.014g
  • Fatty acids, total polyunsaturated 0.295g
  • 15:0 0.023g
  • 17:0 0.050g
  • 18:1 t 0.162g
  • 18:2 t,t 0.044g
  • 18:1 c 1.648g
  • 18:2 n-6 c,c 0.195g
  • Fatty acids, total trans-monoenoic 0.162g
  • Fatty acids, total trans-polyenoic 0.044g
  • 18:3 n-3 c,c,c (ALA) 0.012g