Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

• Energy 168.000kcal
• Energy 702.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 239.000mg
• Potassium, K 365.000mg
• Sodium, Na 54.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 80.000mg
• Selenium, Se 42.100µg
• Choline, total 102.600mg
• Menaquinone-4 1.800µg
• Betaine 12.000mg
• Protein 29.080g
• Total lipid (fat) 4.840g
• Ash 1.160g
• Water 65.680g
• Iron, Fe 2.770mg
• Zinc, Zn 7.250mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 4.180µg
• Copper, Cu 0.112mg
• Manganese, Mn 0.014mg
• Thiamin 0.066mg
• Riboflavin 0.198mg
• Niacin 5.873mg
• Pantothenic acid 0.797mg
• Vitamin B-6 0.559mg
• Tryptophan 0.191g
• Threonine 1.162g
• Isoleucine 1.323g
• Leucine 2.313g
• Lysine 2.458g
• Methionine 0.757g
• Cystine 0.375g
• Phenylalanine 1.149g
• Tyrosine 0.927g
• Valine 1.443g
• Arginine 1.880g
• Histidine 0.928g
• Alanine 1.768g
• Aspartic acid 2.649g
• Glutamic acid 4.366g
• Glycine 1.771g
• Proline 1.386g
• Serine 1.146g
• Hydroxyproline 0.306g
• Fatty acids, total trans 0.168g
• Fatty acids, total saturated 1.901g
• 14:0 0.127g
• 16:0 1.159g
• 18:0 0.533g
• 18:1 undifferentiated 2.023g
• 18:2 undifferentiated 0.246g
• 18:3 undifferentiated 0.006g
• 20:4 undifferentiated 0.050g
• 22:0 0.017g
• 14:1 0.036g
• 16:1 undifferentiated 0.174g
• 20:1 0.005g
• Fatty acids, total monounsaturated 2.239g
• Fatty acids, total polyunsaturated 0.301g
• 15:0 0.019g
• 17:0 0.046g
• 18:1 t 0.131g
• 18:2 t,t 0.038g
• 18:1 c 1.893g
• 18:2 n-6 c,c 0.209g
• Fatty acids, total trans-monoenoic 0.131g
• Fatty acids, total trans-polyenoic 0.038g
• 18:3 n-3 c,c,c (ALA) 0.006g