Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 129.000kcal
• Energy 539.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 215.000mg
• Potassium, K 381.000mg
• Sodium, Na 61.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 61.000mg
• Selenium, Se 31.400µg
• Choline, total 88.800mg
• Menaquinone-4 1.200µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 9.800mg
• Protein 21.690g
• Total lipid (fat) 4.000g
• Ash 1.090g
• Water 73.250g
• Iron, Fe 2.220mg
• Zinc, Zn 5.230mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.020mg
• Vitamin B-12 3.070µg
• Copper, Cu 0.095mg
• Manganese, Mn 0.011mg
• Thiamin 0.066mg
• Riboflavin 0.181mg
• Niacin 5.557mg
• Pantothenic acid 0.758mg
• Vitamin B-6 0.616mg
• Tryptophan 0.143g
• Threonine 0.866g
• Isoleucine 0.987g
• Leucine 1.725g
• Lysine 1.833g
• Methionine 0.565g
• Cystine 0.280g
• Phenylalanine 0.857g
• Tyrosine 0.691g
• Valine 1.076g
• Arginine 1.402g
• Histidine 0.692g
• Alanine 1.319g
• Aspartic acid 1.976g
• Glutamic acid 3.256g
• Glycine 1.321g
• Proline 1.034g
• Serine 0.854g
• Hydroxyproline 0.093g
• Fatty acids, total trans 0.139g
• Fatty acids, total saturated 1.578g
• 14:0 0.110g
• 16:0 0.958g
• 18:0 0.440g
• 18:1 undifferentiated 1.694g
• 18:2 undifferentiated 0.215g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.051g
• 22:0 0.016g
• 14:1 0.032g
• 16:1 undifferentiated 0.149g
• 20:1 0.006g
• Fatty acids, total monounsaturated 1.881g
• Fatty acids, total polyunsaturated 0.275g
• 15:0 0.016g
• 17:0 0.039g
• 18:1 t 0.107g
• 18:2 t,t 0.032g
• 18:1 c 1.587g
• 18:2 n-6 c,c 0.183g
• Fatty acids, total trans-monoenoic 0.107g
• Fatty acids, total trans-polyenoic 0.032g
• 18:3 n-3 c,c,c (ALA) 0.009g