Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 174.000kcal
• Energy 730.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 236.000mg
• Potassium, K 365.000mg
• Sodium, Na 55.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 82.000mg
• Selenium, Se 42.800µg
• Choline, total 103.400mg
• Menaquinone-4 1.800µg
• Betaine 17.100mg
• Protein 28.790g
• Total lipid (fat) 5.710g
• Ash 1.150g
• Water 65.100g
• Iron, Fe 2.670mg
• Zinc, Zn 6.840mg
• Vitamin E (alpha-tocopherol) 0.200mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 4.250µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.011mg
• Thiamin 0.067mg
• Riboflavin 0.192mg
• Niacin 5.815mg
• Pantothenic acid 0.766mg
• Vitamin B-6 0.577mg
• Tryptophan 0.189g
• Threonine 1.150g
• Isoleucine 1.310g
• Leucine 2.290g
• Lysine 2.433g
• Methionine 0.750g
• Cystine 0.372g
• Phenylalanine 1.137g
• Tyrosine 0.917g
• Valine 1.428g
• Arginine 1.862g
• Histidine 0.919g
• Alanine 1.750g
• Aspartic acid 2.622g
• Glutamic acid 4.322g
• Glycine 1.753g
• Proline 1.373g
• Serine 1.134g
• Hydroxyproline 0.302g
• Fatty acids, total trans 0.195g
• Fatty acids, total saturated 2.218g
• 14:0 0.148g
• 16:0 1.368g
• 18:0 0.606g
• 18:1 undifferentiated 2.406g
• 18:2 undifferentiated 0.265g
• 18:3 undifferentiated 0.005g
• 20:4 undifferentiated 0.054g
• 22:0 0.019g
• 14:1 0.043g
• 16:1 undifferentiated 0.211g
• 20:1 0.005g
• Fatty acids, total monounsaturated 2.666g
• Fatty acids, total polyunsaturated 0.325g
• 15:0 0.022g
• 17:0 0.054g
• 18:1 t 0.152g
• 18:2 t,t 0.044g
• 18:1 c 2.254g
• 18:2 n-6 c,c 0.222g
• Fatty acids, total trans-monoenoic 0.152g
• Fatty acids, total trans-polyenoic 0.044g
• 18:3 n-3 c,c,c (ALA) 0.005g