Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 133.000kcal
• Energy 558.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 213.000mg
• Potassium, K 378.000mg
• Sodium, Na 62.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 61.000mg
• Selenium, Se 31.400µg
• Choline, total 86.500mg
• Menaquinone-4 1.200µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 11.600mg
• Protein 21.410g
• Total lipid (fat) 4.660g
• Ash 1.050g
• Water 73.000g
• Iron, Fe 2.140mg
• Zinc, Zn 4.970mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.020mg
• Vitamin B-12 3.170µg
• Copper, Cu 0.093mg
• Manganese, Mn 0.011mg
• Thiamin 0.059mg
• Riboflavin 0.170mg
• Niacin 5.455mg
• Pantothenic acid 0.727mg
• Vitamin B-6 0.612mg
• Tryptophan 0.141g
• Threonine 0.855g
• Isoleucine 0.974g
• Leucine 1.703g
• Lysine 1.809g
• Methionine 0.558g
• Cystine 0.276g
• Phenylalanine 0.846g
• Tyrosine 0.682g
• Valine 1.062g
• Arginine 1.384g
• Histidine 0.683g
• Alanine 1.302g
• Aspartic acid 1.950g
• Glutamic acid 3.214g
• Glycine 1.304g
• Proline 1.021g
• Serine 0.843g
• Hydroxyproline 0.100g
• Fatty acids, total trans 0.150g
• Fatty acids, total saturated 1.755g
• 14:0 0.123g
• 16:0 1.081g
• 18:0 0.474g
• 18:1 undifferentiated 1.933g
• 18:2 undifferentiated 0.216g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.052g
• 22:0 0.017g
• 14:1 0.036g
• 16:1 undifferentiated 0.175g
• 20:1 0.007g
• Fatty acids, total monounsaturated 2.152g
• Fatty acids, total polyunsaturated 0.277g
• 15:0 0.017g
• 17:0 0.043g
• 18:1 t 0.115g
• 18:2 t,t 0.035g
• 18:1 c 1.818g
• 18:2 n-6 c,c 0.182g
• Fatty acids, total trans-monoenoic 0.115g
• Fatty acids, total trans-polyenoic 0.035g
• 18:3 n-3 c,c,c (ALA) 0.008g