Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 160.000kcal
• Energy 670.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 27.000mg
• Phosphorus, P 245.000mg
• Potassium, K 365.000mg
• Sodium, Na 52.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 78.000mg
• Selenium, Se 40.800µg
• Choline, total 101.900mg
• Menaquinone-4 1.700µg
• Betaine 6.900mg
• Protein 29.240g
• Total lipid (fat) 3.910g
• Ash 1.170g
• Water 66.280g
• Iron, Fe 2.980mg
• Zinc, Zn 8.060mg
• Vitamin E (alpha-tocopherol) 0.190mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Vitamin B-12 4.040µg
• Copper, Cu 0.142mg
• Manganese, Mn 0.019mg
• Thiamin 0.065mg
• Riboflavin 0.210mg
• Niacin 5.990mg
• Pantothenic acid 0.859mg
• Vitamin B-6 0.524mg
• Tryptophan 0.192g
• Threonine 1.168g
• Isoleucine 1.330g
• Leucine 2.326g
• Lysine 2.471g
• Methionine 0.761g
• Cystine 0.377g
• Phenylalanine 1.155g
• Tyrosine 0.932g
• Valine 1.451g
• Arginine 1.891g
• Histidine 0.933g
• Alanine 1.778g
• Aspartic acid 2.663g
• Glutamic acid 4.390g
• Glycine 1.781g
• Proline 1.394g
• Serine 1.152g
• Hydroxyproline 0.307g
• Fatty acids, total trans 0.114g
• Fatty acids, total saturated 1.267g
• 14:0 0.083g
• 16:0 0.740g
• 18:0 0.385g
• 18:1 undifferentiated 1.257g
• 18:2 undifferentiated 0.208g
• 18:3 undifferentiated 0.007g
• 20:4 undifferentiated 0.040g
• 22:0 0.014g
• 14:1 0.022g
• 16:1 undifferentiated 0.101g
• 20:1 0.005g
• Fatty acids, total monounsaturated 1.385g
• Fatty acids, total polyunsaturated 0.255g
• 15:0 0.013g
• 17:0 0.032g
• 18:1 t 0.088g
• 18:2 t,t 0.026g
• 18:1 c 1.169g
• 18:2 n-6 c,c 0.182g
• Fatty acids, total trans-monoenoic 0.088g
• Fatty acids, total trans-polyenoic 0.026g
• 18:3 n-3 c,c,c (ALA) 0.007g