Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 123.000kcal
• Energy 514.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 219.000mg
• Potassium, K 386.000mg
• Sodium, Na 57.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 61.000mg
• Selenium, Se 31.300µg
• Choline, total 91.100mg
• Menaquinone-4 1.200µg
• Vitamin K (phylloquinone) 0.200µg
• Betaine 8.100mg
• Protein 21.960g
• Total lipid (fat) 3.240g
• Ash 1.120g
• Water 73.520g
• Iron, Fe 2.380mg
• Zinc, Zn 5.740mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocopherol, delta 0.010mg
• Tocotrienol, alpha 0.020mg
• Vitamin B-12 2.870µg
• Copper, Cu 0.098mg
• Manganese, Mn 0.011mg
• Thiamin 0.080mg
• Riboflavin 0.204mg
• Niacin 5.760mg
• Pantothenic acid 0.820mg
• Vitamin B-6 0.622mg
• Tryptophan 0.144g
• Threonine 0.877g
• Isoleucine 0.999g
• Leucine 1.747g
• Lysine 1.856g
• Methionine 0.572g
• Cystine 0.283g
• Phenylalanine 0.867g
• Tyrosine 0.700g
• Valine 1.089g
• Arginine 1.420g
• Histidine 0.701g
• Alanine 1.335g
• Aspartic acid 2.000g
• Glutamic acid 3.296g
• Glycine 1.337g
• Proline 1.047g
• Serine 0.865g
• Hydroxyproline 0.087g
• Fatty acids, total trans 0.117g
• Fatty acids, total saturated 1.225g
• 14:0 0.084g
• 16:0 0.712g
• 18:0 0.370g
• 18:1 undifferentiated 1.216g
• 18:2 undifferentiated 0.211g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.049g
• 22:0 0.015g
• 14:1 0.022g
• 16:1 undifferentiated 0.095g
• 20:1 0.005g
• Fatty acids, total monounsaturated 1.338g
• Fatty acids, total polyunsaturated 0.269g
• 15:0 0.013g
• 17:0 0.031g
• 18:1 t 0.091g
• 18:2 t,t 0.026g
• 18:1 c 1.125g
• 18:2 n-6 c,c 0.185g
• Fatty acids, total trans-monoenoic 0.091g
• Fatty acids, total trans-polyenoic 0.026g
• 18:3 n-3 c,c,c (ALA) 0.009g