Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Manufacturer: None

• Energy 182.000kcal
• Energy 760.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 233.000mg
• Potassium, K 363.000mg
• Sodium, Na 58.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 77.000mg
• Selenium, Se 43.600µg
• Choline, total 92.900mg
• Menaquinone-4 1.900µg
• Betaine 11.500mg
• Protein 27.520g
• Total lipid (fat) 7.100g
• Ash 1.160g
• Water 64.280g
• Iron, Fe 2.990mg
• Zinc, Zn 5.100mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Tocopherol, gamma 0.020mg
• Vitamin B-12 4.030µg
• Copper, Cu 0.115mg
• Manganese, Mn 0.020mg
• Thiamin 0.066mg
• Riboflavin 0.212mg
• Niacin 7.557mg
• Pantothenic acid 0.792mg
• Vitamin B-6 0.673mg
• Tryptophan 0.181g
• Threonine 1.100g
• Isoleucine 1.252g
• Leucine 2.190g
• Lysine 2.326g
• Methionine 0.717g
• Cystine 0.355g
• Phenylalanine 1.087g
• Tyrosine 0.877g
• Valine 1.365g
• Arginine 1.780g
• Histidine 0.878g
• Alanine 1.673g
• Aspartic acid 2.507g
• Glutamic acid 4.132g
• Glycine 1.676g
• Proline 1.312g
• Serine 1.084g
• Hydroxyproline 0.289g
• Fatty acids, total trans 0.211g
• Fatty acids, total saturated 2.541g
• 14:0 0.195g
• 16:0 1.562g
• 18:0 0.675g
• 18:1 undifferentiated 2.802g
• 18:2 undifferentiated 0.269g
• 18:3 undifferentiated 0.006g
• 20:4 undifferentiated 0.046g
• 22:0 0.017g
• 14:1 0.063g
• 16:1 undifferentiated 0.298g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.174g
• Fatty acids, total polyunsaturated 0.321g
• 15:0 0.028g
• 17:0 0.065g
• 18:1 t 0.163g
• 18:2 t,t 0.048g
• 18:1 c 2.639g
• 18:2 n-6 c,c 0.221g
• Fatty acids, total trans-monoenoic 0.163g
• Fatty acids, total trans-polyenoic 0.048g
• 18:3 n-3 c,c,c (ALA) 0.006g