Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 142.000kcal
• Energy 594.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 211.000mg
• Potassium, K 345.000mg
• Sodium, Na 62.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 61.000mg
• Selenium, Se 32.300µg
• Choline, total 87.400mg
• Menaquinone-4 1.700µg
• Betaine 12.700mg
• Protein 21.590g
• Total lipid (fat) 5.530g
• Ash 1.050g
• Water 72.190g
• Iron, Fe 2.530mg
• Zinc, Zn 3.940mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 4.340µg
• Copper, Cu 0.134mg
• Manganese, Mn 0.019mg
• Thiamin 0.073mg
• Riboflavin 0.204mg
• Niacin 6.380mg
• Pantothenic acid 0.690mg
• Vitamin B-6 0.721mg
• Tryptophan 0.142g
• Threonine 0.862g
• Isoleucine 0.982g
• Leucine 1.717g
• Lysine 1.824g
• Methionine 0.562g
• Cystine 0.279g
• Phenylalanine 0.853g
• Tyrosine 0.688g
• Valine 1.071g
• Arginine 1.396g
• Histidine 0.689g
• Alanine 1.312g
• Aspartic acid 1.966g
• Glutamic acid 3.241g
• Glycine 1.314g
• Proline 1.029g
• Serine 0.850g
• Hydroxyproline 0.098g
• Fatty acids, total trans 0.169g
• Fatty acids, total saturated 2.000g
• 14:0 0.155g
• 16:0 1.227g
• 18:0 0.529g
• 18:1 undifferentiated 2.213g
• 18:2 undifferentiated 0.249g
• 18:3 undifferentiated 0.003g
• 20:4 undifferentiated 0.058g
• 22:0 0.018g
• 14:1 0.050g
• 16:1 undifferentiated 0.235g
• 20:1 0.006g
• Fatty acids, total monounsaturated 2.503g
• Fatty acids, total polyunsaturated 0.309g
• 15:0 0.022g
• 17:0 0.050g
• 18:1 t 0.132g
• 18:2 t,t 0.037g
• 18:1 c 2.081g
• 18:2 n-6 c,c 0.212g
• Fatty acids, total trans-monoenoic 0.132g
• Fatty acids, total trans-polyenoic 0.037g
• 18:3 n-3 c,c,c (ALA) 0.003g