Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Manufacturer: None

• Energy 191.000kcal
• Energy 800.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 232.000mg
• Potassium, K 361.000mg
• Sodium, Na 57.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 78.000mg
• Selenium, Se 44.800µg
• Choline, total 94.200mg
• Menaquinone-4 1.900µg
• Betaine 11.200mg
• Protein 27.220g
• Total lipid (fat) 8.300g
• Ash 1.140g
• Water 63.350g
• Iron, Fe 2.920mg
• Zinc, Zn 4.810mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Tocopherol, gamma 0.020mg
• Vitamin B-12 3.830µg
• Copper, Cu 0.109mg
• Manganese, Mn 0.014mg
• Thiamin 0.058mg
• Riboflavin 0.196mg
• Niacin 7.310mg
• Pantothenic acid 0.763mg
• Vitamin B-6 0.680mg
• Tryptophan 0.179g
• Threonine 1.087g
• Isoleucine 1.238g
• Leucine 2.165g
• Lysine 2.300g
• Methionine 0.709g
• Cystine 0.351g
• Phenylalanine 1.075g
• Tyrosine 0.867g
• Valine 1.350g
• Arginine 1.760g
• Histidine 0.869g
• Alanine 1.655g
• Aspartic acid 2.479g
• Glutamic acid 4.086g
• Glycine 1.657g
• Proline 1.298g
• Serine 1.072g
• Hydroxyproline 0.286g
• Fatty acids, total trans 0.239g
• Fatty acids, total saturated 2.954g
• 14:0 0.225g
• 16:0 1.834g
• 18:0 0.768g
• 18:1 undifferentiated 3.317g
• 18:2 undifferentiated 0.282g
• 18:3 undifferentiated 0.005g
• 20:4 undifferentiated 0.050g
• 22:0 0.018g
• 14:1 0.074g
• 16:1 undifferentiated 0.354g
• 20:1 0.013g
• Fatty acids, total monounsaturated 3.759g
• Fatty acids, total polyunsaturated 0.338g
• 15:0 0.033g
• 17:0 0.076g
• 18:1 t 0.184g
• 18:2 t,t 0.055g
• 18:1 c 3.133g
• 18:2 n-6 c,c 0.227g
• Fatty acids, total trans-monoenoic 0.184g
• Fatty acids, total trans-polyenoic 0.055g
• 18:3 n-3 c,c,c (ALA) 0.005g