Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 150.000kcal
• Energy 628.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 209.000mg
• Potassium, K 338.000mg
• Sodium, Na 63.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 61.000mg
• Selenium, Se 33.300µg
• Choline, total 83.500mg
• Menaquinone-4 1.700µg
• Betaine 14.700mg
• Protein 21.240g
• Total lipid (fat) 6.590g
• Ash 1.040g
• Water 71.510g
• Iron, Fe 2.340mg
• Zinc, Zn 3.760mg
• Vitamin E (alpha-tocopherol) 0.080mg
• Tocopherol, beta 0.010mg
• Tocopherol, gamma 0.020mg
• Tocotrienol, alpha 0.010mg
• Vitamin B-12 4.700µg
• Copper, Cu 0.136mg
• Manganese, Mn 0.018mg
• Thiamin 0.064mg
• Riboflavin 0.186mg
• Niacin 6.390mg
• Pantothenic acid 0.650mg
• Vitamin B-6 0.720mg
• Tryptophan 0.140g
• Threonine 0.848g
• Isoleucine 0.966g
• Leucine 1.689g
• Lysine 1.795g
• Methionine 0.553g
• Cystine 0.274g
• Phenylalanine 0.839g
• Tyrosine 0.677g
• Valine 1.054g
• Arginine 1.373g
• Histidine 0.678g
• Alanine 1.291g
• Aspartic acid 1.934g
• Glutamic acid 3.188g
• Glycine 1.293g
• Proline 1.012g
• Serine 0.837g
• Hydroxyproline 0.109g
• Fatty acids, total trans 0.185g
• Fatty acids, total saturated 2.301g
• 14:0 0.176g
• 16:0 1.428g
• 18:0 0.594g
• 18:1 undifferentiated 2.595g
• 18:2 undifferentiated 0.250g
• 20:4 undifferentiated 0.060g
• 22:0 0.019g
• 14:1 0.059g
• 16:1 undifferentiated 0.280g
• 20:1 0.006g
• Fatty acids, total monounsaturated 2.940g
• Fatty acids, total polyunsaturated 0.309g
• 15:0 0.025g
• 17:0 0.058g
• 18:1 t 0.144g
• 18:2 t,t 0.041g
• 18:1 c 2.451g
• 18:2 n-6 c,c 0.209g
• Fatty acids, total trans-monoenoic 0.144g
• Fatty acids, total trans-polyenoic 0.041g