Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Manufacturer: None

• Energy 166.000kcal
• Energy 696.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 237.000mg
• Potassium, K 368.000mg
• Sodium, Na 60.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 75.000mg
• Selenium, Se 41.300µg
• Choline, total 91.600mg
• Menaquinone-4 2.000µg
• Betaine 11.800mg
• Protein 28.010g
• Total lipid (fat) 5.170g
• Ash 1.200g
• Water 65.760g
• Iron, Fe 3.120mg
• Zinc, Zn 5.680mg
• Vitamin E (alpha-tocopherol) 0.100mg
• Tocopherol, beta 0.020mg
• Tocopherol, gamma 0.020mg
• Tocotrienol, alpha 0.020mg
• Vitamin B-12 4.410µg
• Copper, Cu 0.127mg
• Manganese, Mn 0.032mg
• Thiamin 0.081mg
• Riboflavin 0.242mg
• Niacin 8.050mg
• Pantothenic acid 0.850mg
• Vitamin B-6 0.660mg
• Tryptophan 0.184g
• Threonine 1.119g
• Isoleucine 1.274g
• Leucine 2.228g
• Lysine 2.367g
• Methionine 0.729g
• Cystine 0.361g
• Phenylalanine 1.106g
• Tyrosine 0.893g
• Valine 1.390g
• Arginine 1.811g
• Histidine 0.894g
• Alanine 1.703g
• Aspartic acid 2.551g
• Glutamic acid 4.205g
• Glycine 1.706g
• Proline 1.335g
• Serine 1.103g
• Hydroxyproline 0.294g
• Fatty acids, total trans 0.154g
• Fatty acids, total saturated 1.716g
• 14:0 0.136g
• 16:0 1.017g
• 18:0 0.488g
• 18:1 undifferentiated 1.773g
• 18:2 undifferentiated 0.242g
• 18:3 undifferentiated 0.007g
• 20:4 undifferentiated 0.037g
• 22:0 0.014g
• 14:1 0.039g
• 16:1 undifferentiated 0.186g
• 20:1 0.008g
• Fatty acids, total monounsaturated 2.006g
• Fatty acids, total polyunsaturated 0.286g
• 15:0 0.019g
• 17:0 0.042g
• 18:1 t 0.121g
• 18:2 t,t 0.033g
• 18:1 c 1.652g
• 18:2 n-6 c,c 0.209g
• Fatty acids, total trans-monoenoic 0.121g
• Fatty acids, total trans-polyenoic 0.033g
• 18:3 n-3 c,c,c (ALA) 0.007g