Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 129.000kcal
• Energy 540.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 24.000mg
• Phosphorus, P 217.000mg
• Potassium, K 360.000mg
• Sodium, Na 62.000mg
• Folate, total 6.000µg
• Folate, food 6.000µg
• Folate, DFE 6.000µg
• Cholesterol 61.000mg
• Selenium, Se 30.300µg
• Choline, total 91.300mg
• Menaquinone-4 1.400µg
• Betaine 10.600mg
• Protein 22.150g
• Total lipid (fat) 3.830g
• Ash 1.060g
• Water 73.280g
• Iron, Fe 2.910mg
• Zinc, Zn 4.310mg
• Vitamin E (alpha-tocopherol) 0.070mg
• Tocopherol, gamma 0.010mg
• Vitamin B-12 3.610µg
• Copper, Cu 0.132mg
• Manganese, Mn 0.020mg
• Thiamin 0.089mg
• Riboflavin 0.241mg
• Niacin 6.360mg
• Pantothenic acid 0.768mg
• Vitamin B-6 0.724mg
• Tryptophan 0.146g
• Threonine 0.885g
• Isoleucine 1.008g
• Leucine 1.762g
• Lysine 1.872g
• Methionine 0.577g
• Cystine 0.286g
• Phenylalanine 0.875g
• Tyrosine 0.706g
• Valine 1.099g
• Arginine 1.432g
• Histidine 0.707g
• Alanine 1.346g
• Aspartic acid 2.017g
• Glutamic acid 3.325g
• Glycine 1.349g
• Proline 1.056g
• Serine 0.872g
• Hydroxyproline 0.088g
• Fatty acids, total trans 0.136g
• Fatty acids, total saturated 1.400g
• 14:0 0.112g
• 16:0 0.824g
• 18:0 0.400g
• 18:1 undifferentiated 1.447g
• 18:2 undifferentiated 0.247g
• 18:3 undifferentiated 0.008g
• 20:4 undifferentiated 0.054g
• 22:0 0.015g
• 14:1 0.031g
• 16:1 undifferentiated 0.146g
• 20:1 0.006g
• Fatty acids, total monounsaturated 1.630g
• Fatty acids, total polyunsaturated 0.309g
• 15:0 0.015g
• 17:0 0.034g
• 18:1 t 0.108g
• 18:2 t,t 0.028g
• 18:1 c 1.339g
• 18:2 n-6 c,c 0.219g
• Fatty acids, total trans-monoenoic 0.108g
• Fatty acids, total trans-polyenoic 0.028g
• 18:3 n-3 c,c,c (ALA) 0.008g