Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 188.000kcal
• Energy 788.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 166.000mg
• Potassium, K 217.000mg
• Sodium, Na 35.000mg
• Vitamin D 6.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 78.000mg
• Selenium, Se 27.400µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 102.000mg
• Vitamin K (phylloquinone) 1.300µg
• Protein 26.790g
• Total lipid (fat) 8.210g
• Ash 1.110g
• Water 64.670g
• Iron, Fe 2.180mg
• Zinc, Zn 4.490mg
• Vitamin E (alpha-tocopherol) 0.380mg
• Vitamin B-12 1.490µg
• Copper, Cu 0.064mg
• Manganese, Mn 0.009mg
• Thiamin 0.062mg
• Riboflavin 0.143mg
• Niacin 4.682mg
• Pantothenic acid 0.528mg
• Vitamin B-6 0.352mg
• Tryptophan 0.176g
• Threonine 1.070g
• Isoleucine 1.219g
• Leucine 2.131g
• Lysine 2.264g
• Methionine 0.698g
• Cystine 0.346g
• Phenylalanine 1.058g
• Tyrosine 0.854g
• Valine 1.329g
• Arginine 1.732g
• Histidine 0.855g
• Alanine 1.629g
• Aspartic acid 2.440g
• Glutamic acid 4.022g
• Glycine 1.631g
• Proline 1.277g
• Serine 1.055g
• Hydroxyproline 0.281g
• Fatty acids, total saturated 3.007g
• 10:0 0.006g
• 12:0 0.006g
• 14:0 0.224g
• 16:0 1.849g
• 18:0 0.921g
• 18:1 undifferentiated 3.094g
• 18:2 undifferentiated 0.230g
• 18:3 undifferentiated 0.044g
• 20:4 undifferentiated 0.031g
• 16:1 undifferentiated 0.305g
• 20:1 0.006g
• Fatty acids, total monounsaturated 3.405g
• Fatty acids, total polyunsaturated 0.305g