Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 151.000kcal
• Energy 630.000kJ
• Calcium, Ca 19.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 194.000mg
• Potassium, K 318.000mg
• Sodium, Na 55.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 62.000mg
• Selenium, Se 24.200µg
• Choline, total 85.600mg
• Vitamin K (phylloquinone) 1.200µg
• Protein 20.480g
• Total lipid (fat) 7.010g
• Ash 1.000g
• Water 72.010g
• Iron, Fe 1.690mg
• Zinc, Zn 3.720mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.480µg
• Copper, Cu 0.088mg
• Manganese, Mn 0.012mg
• Thiamin 0.081mg
• Riboflavin 0.125mg
• Niacin 6.119mg
• Pantothenic acid 0.589mg
• Vitamin B-6 0.607mg
• Tryptophan 0.135g
• Threonine 0.818g
• Isoleucine 0.932g
• Leucine 1.629g
• Lysine 1.731g
• Methionine 0.533g
• Cystine 0.264g
• Phenylalanine 0.809g
• Tyrosine 0.653g
• Valine 1.016g
• Arginine 1.324g
• Histidine 0.654g
• Alanine 1.245g
• Aspartic acid 1.866g
• Glutamic acid 3.075g
• Glycine 1.247g
• Proline 0.976g
• Serine 0.807g
• Hydroxyproline 0.215g
• Fatty acids, total saturated 2.778g
• 10:0 0.021g
• 12:0 0.016g
• 14:0 0.218g
• 16:0 1.678g
• 18:0 0.844g
• 18:1 undifferentiated 2.650g
• 18:2 undifferentiated 0.181g
• 18:3 undifferentiated 0.085g
• 20:4 undifferentiated 0.011g
• 16:1 undifferentiated 0.351g
• 20:1 0.011g
• Fatty acids, total monounsaturated 3.011g
• Fatty acids, total polyunsaturated 0.276g