Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

Manufacturer: None

• Energy 196.000kcal
• Energy 818.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 17.000mg
• Phosphorus, P 164.000mg
• Potassium, K 216.000mg
• Sodium, Na 35.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 80.000mg
• Selenium, Se 28.300µg
• Choline, total 102.900mg
• Vitamin K (phylloquinone) 1.400µg
• Protein 27.010g
• Total lipid (fat) 8.900g
• Ash 1.100g
• Water 63.800g
• Iron, Fe 2.220mg
• Zinc, Zn 4.440mg
• Vitamin E (alpha-tocopherol) 0.390mg
• Vitamin B-12 1.620µg
• Copper, Cu 0.059mg
• Manganese, Mn 0.009mg
• Thiamin 0.056mg
• Riboflavin 0.152mg
• Niacin 4.884mg
• Pantothenic acid 0.532mg
• Vitamin B-6 0.355mg
• Tryptophan 0.178g
• Threonine 1.079g
• Isoleucine 1.229g
• Leucine 2.149g
• Lysine 2.283g
• Methionine 0.703g
• Cystine 0.349g
• Phenylalanine 1.067g
• Tyrosine 0.861g
• Valine 1.340g
• Arginine 1.747g
• Histidine 0.862g
• Alanine 1.642g
• Aspartic acid 2.461g
• Glutamic acid 4.055g
• Glycine 1.645g
• Proline 1.288g
• Serine 1.064g
• Hydroxyproline 0.284g
• Fatty acids, total saturated 3.257g
• 10:0 0.007g
• 12:0 0.007g
• 14:0 0.243g
• 16:0 2.003g
• 18:0 0.998g
• 18:1 undifferentiated 3.352g
• 18:2 undifferentiated 0.250g
• 18:3 undifferentiated 0.047g
• 20:4 undifferentiated 0.034g
• 16:1 undifferentiated 0.330g
• 20:1 0.007g
• Fatty acids, total monounsaturated 3.689g
• Fatty acids, total polyunsaturated 0.330g