Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 156.000kcal
• Energy 652.000kJ
• Calcium, Ca 15.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 191.000mg
• Potassium, K 309.000mg
• Sodium, Na 51.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 63.000mg
• Selenium, Se 24.200µg
• Choline, total 84.200mg
• Vitamin K (phylloquinone) 1.200µg
• Protein 20.160g
• Total lipid (fat) 7.730g
• Ash 0.990g
• Water 71.400g
• Iron, Fe 1.780mg
• Zinc, Zn 3.680mg
• Vitamin E (alpha-tocopherol) 0.300mg
• Vitamin B-12 1.710µg
• Copper, Cu 0.089mg
• Manganese, Mn 0.012mg
• Thiamin 0.077mg
• Riboflavin 0.139mg
• Niacin 6.127mg
• Pantothenic acid 0.589mg
• Vitamin B-6 0.595mg
• Tryptophan 0.133g
• Threonine 0.805g
• Isoleucine 0.917g
• Leucine 1.604g
• Lysine 1.704g
• Methionine 0.525g
• Cystine 0.260g
• Phenylalanine 0.796g
• Tyrosine 0.642g
• Valine 1.000g
• Arginine 1.304g
• Histidine 0.643g
• Alanine 1.226g
• Aspartic acid 1.836g
• Glutamic acid 3.027g
• Glycine 1.228g
• Proline 0.961g
• Serine 0.794g
• Hydroxyproline 0.212g
• Fatty acids, total saturated 3.066g
• 10:0 0.023g
• 12:0 0.018g
• 14:0 0.240g
• 16:0 1.852g
• 18:0 0.932g
• 18:1 undifferentiated 2.925g
• 18:2 undifferentiated 0.199g
• 18:3 undifferentiated 0.094g
• 20:4 undifferentiated 0.012g
• 16:1 undifferentiated 0.387g
• 20:1 0.012g
• Fatty acids, total monounsaturated 3.324g
• Fatty acids, total polyunsaturated 0.305g