Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

Manufacturer: None

• Energy 181.000kcal
• Energy 759.000kJ
• Calcium, Ca 7.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 169.000mg
• Potassium, K 218.000mg
• Sodium, Na 35.000mg
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 76.000mg
• Selenium, Se 26.500µg
• Choline, total 101.200mg
• Vitamin K (phylloquinone) 1.300µg
• Protein 26.570g
• Total lipid (fat) 7.530g
• Ash 1.120g
• Water 65.540g
• Iron, Fe 2.150mg
• Zinc, Zn 4.530mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.360µg
• Copper, Cu 0.069mg
• Manganese, Mn 0.009mg
• Thiamin 0.067mg
• Riboflavin 0.133mg
• Niacin 4.483mg
• Pantothenic acid 0.524mg
• Vitamin B-6 0.349mg
• Tryptophan 0.175g
• Threonine 1.061g
• Isoleucine 1.209g
• Leucine 2.113g
• Lysine 2.245g
• Methionine 0.692g
• Cystine 0.343g
• Phenylalanine 1.049g
• Tyrosine 0.847g
• Valine 1.318g
• Arginine 1.718g
• Histidine 0.848g
• Alanine 1.615g
• Aspartic acid 2.420g
• Glutamic acid 3.988g
• Glycine 1.618g
• Proline 1.267g
• Serine 1.047g
• Hydroxyproline 0.279g
• Fatty acids, total saturated 2.756g
• 10:0 0.006g
• 12:0 0.006g
• 14:0 0.205g
• 16:0 1.695g
• 18:0 0.845g
• 18:1 undifferentiated 2.836g
• 18:2 undifferentiated 0.211g
• 18:3 undifferentiated 0.040g
• 20:4 undifferentiated 0.029g
• 16:1 undifferentiated 0.280g
• 20:1 0.006g
• Fatty acids, total monounsaturated 3.121g
• Fatty acids, total polyunsaturated 0.280g