Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 145.000kcal
• Energy 609.000kJ
• Calcium, Ca 23.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 196.000mg
• Potassium, K 327.000mg
• Sodium, Na 58.000mg
• Folate, total 11.000µg
• Folate, food 11.000µg
• Cholesterol 61.000mg
• Selenium, Se 24.100µg
• Choline, total 86.900mg
• Vitamin K (phylloquinone) 1.200µg
• Protein 20.800g
• Total lipid (fat) 6.280g
• Ash 1.010g
• Water 72.620g
• Iron, Fe 1.590mg
• Zinc, Zn 3.750mg
• Vitamin E (alpha-tocopherol) 0.290mg
• Vitamin B-12 1.240µg
• Copper, Cu 0.087mg
• Manganese, Mn 0.012mg
• Thiamin 0.085mg
• Riboflavin 0.111mg
• Niacin 6.107mg
• Pantothenic acid 0.589mg
• Vitamin B-6 0.618mg
• Tryptophan 0.137g
• Threonine 0.831g
• Isoleucine 0.946g
• Leucine 1.655g
• Lysine 1.758g
• Methionine 0.542g
• Cystine 0.268g
• Phenylalanine 0.822g
• Tyrosine 0.663g
• Valine 1.032g
• Arginine 1.345g
• Histidine 0.664g
• Alanine 1.265g
• Aspartic acid 1.895g
• Glutamic acid 3.123g
• Glycine 1.267g
• Proline 0.992g
• Serine 0.819g
• Hydroxyproline 0.219g
• Fatty acids, total saturated 2.489g
• 10:0 0.019g
• 12:0 0.014g
• 14:0 0.195g
• 16:0 1.504g
• 18:0 0.757g
• 18:1 undifferentiated 2.375g
• 18:2 undifferentiated 0.162g
• 18:3 undifferentiated 0.076g
• 20:4 undifferentiated 0.010g
• 16:1 undifferentiated 0.314g
• 20:1 0.010g
• Fatty acids, total monounsaturated 2.699g
• Fatty acids, total polyunsaturated 0.247g