Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 219.000kcal
• Energy 916.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 230.000mg
• Potassium, K 367.000mg
• Sodium, Na 63.000mg
• Vitamin D 7.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 82.000mg
• Fluoride, F 22.400µg
• Selenium, Se 26.800µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 104.500mg
• Vitamin K (phylloquinone) 1.500µg
• Betaine 13.700mg
• Protein 27.450g
• Total lipid (fat) 11.340g
• Ash 1.130g
• Water 61.560g
• Iron, Fe 2.810mg
• Zinc, Zn 6.670mg
• Vitamin E (alpha-tocopherol) 0.170mg
• Vitamin B-12 2.800µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.016mg
• Thiamin 0.090mg
• Riboflavin 0.260mg
• Niacin 3.590mg
• Pantothenic acid 0.450mg
• Vitamin B-6 0.380mg
• Tryptophan 0.307g
• Threonine 1.199g
• Isoleucine 1.234g
• Leucine 2.169g
• Lysine 2.284g
• Methionine 0.703g
• Cystine 0.307g
• Phenylalanine 1.072g
• Tyrosine 0.922g
• Valine 1.335g
• Arginine 1.735g
• Histidine 0.940g
• Alanine 1.656g
• Aspartic acid 2.508g
• Glutamic acid 4.124g
• Glycine 1.498g
• Proline 1.212g
• Serine 1.050g
• Fatty acids, total saturated 4.240g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.330g
• 16:0 2.590g
• 18:0 1.290g
• 18:1 undifferentiated 4.240g
• 18:2 undifferentiated 0.320g
• 18:3 undifferentiated 0.090g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.430g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 4.680g
• Fatty acids, total polyunsaturated 0.440g