Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Manufacturer: None

• Energy 228.000kcal
• Energy 954.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 25.000mg
• Phosphorus, P 229.000mg
• Potassium, K 365.000mg
• Sodium, Na 63.000mg
• Vitamin D 8.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 82.000mg
• Selenium, Se 26.800µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 103.900mg
• Vitamin K (phylloquinone) 1.500µg
• Protein 27.270g
• Total lipid (fat) 12.340g
• Ash 1.120g
• Water 60.920g
• Iron, Fe 2.790mg
• Zinc, Zn 6.620mg
• Vitamin E (alpha-tocopherol) 0.180mg
• Vitamin B-12 2.790µg
• Copper, Cu 0.119mg
• Manganese, Mn 0.016mg
• Thiamin 0.090mg
• Riboflavin 0.250mg
• Niacin 3.570mg
• Pantothenic acid 0.440mg
• Vitamin B-6 0.380mg
• Tryptophan 0.305g
• Threonine 1.191g
• Isoleucine 1.226g
• Leucine 2.155g
• Lysine 2.269g
• Methionine 0.698g
• Cystine 0.305g
• Phenylalanine 1.065g
• Tyrosine 0.916g
• Valine 1.326g
• Arginine 1.723g
• Histidine 0.934g
• Alanine 1.645g
• Aspartic acid 2.491g
• Glutamic acid 4.097g
• Glycine 1.488g
• Proline 1.204g
• Serine 1.043g
• Fatty acids, total saturated 4.630g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.360g
• 16:0 2.830g
• 18:0 1.400g
• 18:1 undifferentiated 4.620g
• 18:2 undifferentiated 0.340g
• 18:3 undifferentiated 0.100g
• 20:4 undifferentiated 0.040g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.480g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 5.110g
• Fatty acids, total polyunsaturated 0.480g