Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

Manufacturer: None

• Energy 210.000kcal
• Energy 879.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 26.000mg
• Phosphorus, P 232.000mg
• Potassium, K 370.000mg
• Sodium, Na 64.000mg
• Vitamin D 7.000IU
• Folate, total 8.000µg
• Folate, food 8.000µg
• Folate, DFE 8.000µg
• Cholesterol 82.000mg
• Selenium, Se 26.900µg
• Vitamin D3 (cholecalciferol) 0.200µg
• Vitamin D (D2 + D3) 0.200µg
• Choline, total 105.200mg
• Vitamin K (phylloquinone) 1.400µg
• Protein 27.630g
• Total lipid (fat) 10.240g
• Ash 1.140g
• Water 62.310g
• Iron, Fe 2.830mg
• Zinc, Zn 6.730mg
• Vitamin E (alpha-tocopherol) 0.140mg
• Vitamin B-12 2.810µg
• Copper, Cu 0.120mg
• Manganese, Mn 0.016mg
• Thiamin 0.090mg
• Riboflavin 0.260mg
• Niacin 3.610mg
• Pantothenic acid 0.450mg
• Vitamin B-6 0.380mg
• Tryptophan 0.309g
• Threonine 1.207g
• Isoleucine 1.242g
• Leucine 2.184g
• Lysine 2.299g
• Methionine 0.707g
• Cystine 0.309g
• Phenylalanine 1.079g
• Tyrosine 0.928g
• Valine 1.344g
• Arginine 1.746g
• Histidine 0.946g
• Alanine 1.667g
• Aspartic acid 2.524g
• Glutamic acid 4.151g
• Glycine 1.507g
• Proline 1.220g
• Serine 1.057g
• Fatty acids, total saturated 3.810g
• 10:0 0.020g
• 12:0 0.020g
• 14:0 0.290g
• 16:0 2.330g
• 18:0 1.160g
• 18:1 undifferentiated 3.820g
• 18:2 undifferentiated 0.290g
• 18:3 undifferentiated 0.080g
• 20:4 undifferentiated 0.030g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.390g
• 20:1 0.010g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.016g
• Fatty acids, total monounsaturated 4.220g
• Fatty acids, total polyunsaturated 0.400g