Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

Manufacturer: None

• Energy 174.000kcal
• Energy 726.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 174.000mg
• Potassium, K 226.000mg
• Sodium, Na 36.000mg
• Vitamin D 4.000IU
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 74.000mg
• Selenium, Se 31.100µg
• Vitamin D3 (cholecalciferol) 0.100µg
• Vitamin D (D2 + D3) 0.100µg
• Choline, total 104.800mg
• Vitamin K (phylloquinone) 1.300µg
• Betaine 13.800mg
• Protein 27.530g
• Total lipid (fat) 6.200g
• Ash 0.810g
• Water 66.750g
• Iron, Fe 2.300mg
• Zinc, Zn 4.730mg
• Vitamin E (alpha-tocopherol) 0.350mg
• Vitamin B-12 1.520µg
• Copper, Cu 0.068mg
• Manganese, Mn 0.010mg
• Thiamin 0.062mg
• Riboflavin 0.155mg
• Niacin 4.945mg
• Pantothenic acid 0.542mg
• Vitamin B-6 0.369mg
• Tryptophan 0.181g
• Threonine 1.100g
• Isoleucine 1.252g
• Leucine 2.190g
• Lysine 2.326g
• Methionine 0.717g
• Cystine 0.355g
• Phenylalanine 1.087g
• Tyrosine 0.877g
• Valine 1.366g
• Arginine 1.780g
• Histidine 0.878g
• Alanine 1.673g
• Aspartic acid 2.507g
• Glutamic acid 4.132g
• Glycine 1.676g
• Proline 1.312g
• Serine 1.084g
• Hydroxyproline 0.289g
• Fatty acids, total saturated 2.209g
• 14:0 0.158g
• 16:0 1.350g
• 18:0 0.701g
• 18:1 undifferentiated 2.320g
• 18:2 undifferentiated 0.181g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.029g
• 22:6 n-3 (DHA) 0.001g
• 16:1 undifferentiated 0.216g
• 20:5 n-3 (EPA) 0.003g
• 22:5 n-3 (DPA) 0.015g
• Fatty acids, total monounsaturated 2.537g
• Fatty acids, total polyunsaturated 0.247g