Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw

Manufacturer: None

• Energy 126.000kcal
• Energy 526.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 198.000mg
• Potassium, K 323.000mg
• Sodium, Na 54.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 57.000mg
• Selenium, Se 26.000µg
• Choline, total 88.000mg
• Vitamin K (phylloquinone) 1.100µg
• Protein 21.070g
• Total lipid (fat) 3.950g
• Ash 1.030g
• Water 74.480g
• Iron, Fe 1.770mg
• Zinc, Zn 3.890mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Vitamin B-12 1.470µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.013mg
• Thiamin 0.084mg
• Riboflavin 0.135mg
• Niacin 6.217mg
• Pantothenic acid 0.623mg
• Vitamin B-6 0.612mg
• Tryptophan 0.138g
• Threonine 0.842g
• Isoleucine 0.959g
• Leucine 1.676g
• Lysine 1.781g
• Methionine 0.549g
• Cystine 0.272g
• Phenylalanine 0.832g
• Tyrosine 0.671g
• Valine 1.045g
• Arginine 1.362g
• Histidine 0.672g
• Alanine 1.281g
• Aspartic acid 1.919g
• Glutamic acid 3.163g
• Glycine 1.283g
• Proline 1.004g
• Serine 0.830g
• Hydroxyproline 0.221g
• Fatty acids, total saturated 1.376g
• 14:0 0.095g
• 16:0 0.836g
• 18:0 0.445g
• 18:1 undifferentiated 1.503g
• 18:2 undifferentiated 0.159g
• 18:3 undifferentiated 0.011g
• 20:4 undifferentiated 0.032g
• 16:1 undifferentiated 0.138g
• Fatty acids, total monounsaturated 1.641g
• Fatty acids, total polyunsaturated 0.201g