Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

Manufacturer: None

• Energy 176.000kcal
• Energy 737.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 19.000mg
• Phosphorus, P 174.000mg
• Potassium, K 225.000mg
• Sodium, Na 36.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 76.000mg
• Selenium, Se 31.400µg
• Choline, total 105.400mg
• Vitamin K (phylloquinone) 1.300µg
• Protein 27.680g
• Total lipid (fat) 6.420g
• Ash 1.120g
• Water 65.620g
• Iron, Fe 2.430mg
• Zinc, Zn 4.810mg
• Vitamin E (alpha-tocopherol) 0.370mg
• Vitamin B-12 1.630µg
• Copper, Cu 0.065mg
• Manganese, Mn 0.009mg
• Thiamin 0.058mg
• Riboflavin 0.173mg
• Niacin 5.319mg
• Pantothenic acid 0.544mg
• Vitamin B-6 0.386mg
• Tryptophan 0.182g
• Threonine 1.106g
• Isoleucine 1.259g
• Leucine 2.202g
• Lysine 2.339g
• Methionine 0.721g
• Cystine 0.357g
• Phenylalanine 1.093g
• Tyrosine 0.882g
• Valine 1.373g
• Arginine 1.790g
• Histidine 0.883g
• Alanine 1.683g
• Aspartic acid 2.521g
• Glutamic acid 4.156g
• Glycine 1.686g
• Proline 1.320g
• Serine 1.090g
• Hydroxyproline 0.291g
• Fatty acids, total saturated 2.288g
• 14:0 0.163g
• 16:0 1.398g
• 18:0 0.726g
• 18:1 undifferentiated 2.403g
• 18:2 undifferentiated 0.188g
• 18:3 undifferentiated 0.018g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.224g
• Fatty acids, total monounsaturated 2.626g
• Fatty acids, total polyunsaturated 0.236g