Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw

Manufacturer: None

• Energy 130.000kcal
• Energy 543.000kJ
• Calcium, Ca 18.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 200.000mg
• Potassium, K 318.000mg
• Sodium, Na 52.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 58.000mg
• Selenium, Se 25.800µg
• Choline, total 86.700mg
• Vitamin K (phylloquinone) 1.100µg
• Protein 20.760g
• Total lipid (fat) 4.550g
• Ash 1.020g
• Water 73.980g
• Iron, Fe 1.920mg
• Zinc, Zn 3.870mg
• Vitamin E (alpha-tocopherol) 0.280mg
• Vitamin B-12 1.730µg
• Copper, Cu 0.091mg
• Manganese, Mn 0.013mg
• Thiamin 0.087mg
• Riboflavin 0.149mg
• Niacin 6.314mg
• Pantothenic acid 0.618mg
• Vitamin B-6 0.610mg
• Tryptophan 0.136g
• Threonine 0.829g
• Isoleucine 0.944g
• Leucine 1.651g
• Lysine 1.754g
• Methionine 0.541g
• Cystine 0.268g
• Phenylalanine 0.820g
• Tyrosine 0.661g
• Valine 1.030g
• Arginine 1.342g
• Histidine 0.662g
• Alanine 1.262g
• Aspartic acid 1.891g
• Glutamic acid 3.116g
• Glycine 1.264g
• Proline 0.990g
• Serine 0.818g
• Hydroxyproline 0.218g
• Fatty acids, total saturated 1.556g
• 14:0 0.108g
• 16:0 0.946g
• 18:0 0.503g
• 18:1 undifferentiated 1.700g
• 18:2 undifferentiated 0.180g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.036g
• 16:1 undifferentiated 0.156g
• Fatty acids, total monounsaturated 1.855g
• Fatty acids, total polyunsaturated 0.227g