Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

Manufacturer: None

• Energy 149.000kcal
• Energy 623.000kJ
• Calcium, Ca 6.000mg
• Magnesium, Mg 18.000mg
• Phosphorus, P 177.000mg
• Potassium, K 230.000mg
• Sodium, Na 36.000mg
• Folate, total 9.000µg
• Folate, food 9.000µg
• Folate, DFE 9.000µg
• Cholesterol 71.000mg
• Selenium, Se 34.400µg
• Choline, total 104.200mg
• Vitamin K (phylloquinone) 1.200µg
• Protein 27.370g
• Total lipid (fat) 4.380g
• Ash 1.160g
• Water 67.880g
• Iron, Fe 2.260mg
• Zinc, Zn 4.750mg
• Vitamin E (alpha-tocopherol) 0.340mg
• Vitamin B-12 1.410µg
• Copper, Cu 0.077mg
• Manganese, Mn 0.010mg
• Thiamin 0.066mg
• Riboflavin 0.148mg
• Niacin 4.707mg
• Pantothenic acid 0.679mg
• Vitamin B-6 0.361mg
• Tryptophan 0.180g
• Threonine 1.093g
• Isoleucine 1.245g
• Leucine 2.177g
• Lysine 2.313g
• Methionine 0.713g
• Cystine 0.353g
• Phenylalanine 1.081g
• Tyrosine 0.872g
• Valine 1.358g
• Arginine 1.770g
• Histidine 0.873g
• Alanine 1.664g
• Aspartic acid 2.493g
• Glutamic acid 4.109g
• Glycine 1.666g
• Proline 1.305g
• Serine 1.078g
• Hydroxyproline 0.288g
• Fatty acids, total saturated 1.563g
• 14:0 0.112g
• 16:0 0.955g
• 18:0 0.496g
• 18:1 undifferentiated 1.642g
• 18:2 undifferentiated 0.128g
• 18:3 undifferentiated 0.012g
• 20:4 undifferentiated 0.021g
• 16:1 undifferentiated 0.153g
• Fatty acids, total monounsaturated 1.794g
• Fatty acids, total polyunsaturated 0.161g