Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw

Manufacturer: None

• Energy 122.000kcal
• Energy 508.000kJ
• Calcium, Ca 20.000mg
• Magnesium, Mg 23.000mg
• Phosphorus, P 203.000mg
• Potassium, K 337.000mg
• Sodium, Na 58.000mg
• Folate, total 12.000µg
• Folate, food 12.000µg
• Folate, DFE 12.000µg
• Cholesterol 55.000mg
• Selenium, Se 28.800µg
• Choline, total 89.300mg
• Vitamin K (phylloquinone) 1.100µg
• Protein 21.380g
• Total lipid (fat) 3.350g
• Ash 1.040g
• Water 74.990g
• Iron, Fe 1.780mg
• Zinc, Zn 4.130mg
• Vitamin E (alpha-tocopherol) 0.270mg
• Vitamin B-12 1.250µg
• Copper, Cu 0.097mg
• Manganese, Mn 0.013mg
• Thiamin 0.088mg
• Riboflavin 0.136mg
• Niacin 6.359mg
• Pantothenic acid 0.628mg
• Vitamin B-6 0.628mg
• Tryptophan 0.141g
• Threonine 0.854g
• Isoleucine 0.973g
• Leucine 1.701g
• Lysine 1.807g
• Methionine 0.557g
• Cystine 0.276g
• Phenylalanine 0.844g
• Tyrosine 0.681g
• Valine 1.061g
• Arginine 1.382g
• Histidine 0.682g
• Alanine 1.300g
• Aspartic acid 1.947g
• Glutamic acid 3.210g
• Glycine 1.302g
• Proline 1.019g
• Serine 0.842g
• Hydroxyproline 0.288g
• Fatty acids, total saturated 1.147g
• 14:0 0.079g
• 16:0 0.697g
• 18:0 0.370g
• 18:1 undifferentiated 1.253g
• 18:2 undifferentiated 0.132g
• 18:3 undifferentiated 0.009g
• 20:4 undifferentiated 0.026g
• 16:1 undifferentiated 0.115g
• Fatty acids, total monounsaturated 1.367g
• Fatty acids, total polyunsaturated 0.168g