Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Manufacturer: None

• Energy 189.000kcal
• Energy 791.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 193.000mg
• Potassium, K 329.000mg
• Sodium, Na 58.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 65.000mg
• Selenium, Se 19.600µg
• Choline, total 81.900mg
• Betaine 12.000mg
• Protein 19.600g
• Total lipid (fat) 11.670g
• Ash 0.950g
• Water 66.100g
• Iron, Fe 2.000mg
• Zinc, Zn 4.410mg
• Vitamin B-12 3.010µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.013mg
• Thiamin 0.110mg
• Riboflavin 0.180mg
• Niacin 3.160mg
• Pantothenic acid 0.330mg
• Vitamin B-6 0.410mg
• Tryptophan 0.220g
• Threonine 0.856g
• Isoleucine 0.881g
• Leucine 1.549g
• Lysine 1.631g
• Methionine 0.502g
• Cystine 0.220g
• Phenylalanine 0.765g
• Tyrosine 0.659g
• Valine 0.953g
• Arginine 1.239g
• Histidine 0.671g
• Alanine 1.182g
• Aspartic acid 1.790g
• Glutamic acid 2.944g
• Glycine 1.069g
• Proline 0.865g
• Serine 0.749g
• Fatty acids, total saturated 4.600g
• 10:0 0.040g
• 12:0 0.020g
• 14:0 0.360g
• 16:0 2.780g
• 18:0 1.400g
• 18:1 undifferentiated 4.410g
• 18:2 undifferentiated 0.310g
• 18:3 undifferentiated 0.130g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.570g
• 20:1 0.010g
• Fatty acids, total monounsaturated 5.000g
• Fatty acids, total polyunsaturated 0.460g