Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

Manufacturer: None

• Energy 199.000kcal
• Energy 833.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 21.000mg
• Phosphorus, P 192.000mg
• Potassium, K 326.000mg
• Sodium, Na 58.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 65.000mg
• Selenium, Se 19.600µg
• Choline, total 81.400mg
• Betaine 12.000mg
• Protein 19.480g
• Total lipid (fat) 12.830g
• Ash 0.940g
• Water 65.430g
• Iron, Fe 1.990mg
• Zinc, Zn 4.370mg
• Vitamin B-12 3.000µg
• Copper, Cu 0.076mg
• Manganese, Mn 0.013mg
• Thiamin 0.110mg
• Riboflavin 0.180mg
• Niacin 3.140mg
• Pantothenic acid 0.330mg
• Vitamin B-6 0.410mg
• Tryptophan 0.218g
• Threonine 0.851g
• Isoleucine 0.876g
• Leucine 1.539g
• Lysine 1.620g
• Methionine 0.499g
• Cystine 0.218g
• Phenylalanine 0.760g
• Tyrosine 0.654g
• Valine 0.947g
• Arginine 1.231g
• Histidine 0.667g
• Alanine 1.175g
• Aspartic acid 1.779g
• Glutamic acid 2.926g
• Glycine 1.063g
• Proline 0.860g
• Serine 0.745g
• Fatty acids, total saturated 5.040g
• 10:0 0.040g
• 12:0 0.030g
• 14:0 0.390g
• 16:0 3.050g
• 18:0 1.540g
• 18:1 undifferentiated 4.850g
• 18:2 undifferentiated 0.340g
• 18:3 undifferentiated 0.140g
• 20:4 undifferentiated 0.030g
• 16:1 undifferentiated 0.620g
• 20:1 0.010g
• Fatty acids, total monounsaturated 5.490g
• Fatty acids, total polyunsaturated 0.510g