Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

Manufacturer: None

• Energy 178.000kcal
• Energy 745.000kJ
• Calcium, Ca 5.000mg
• Magnesium, Mg 22.000mg
• Phosphorus, P 195.000mg
• Potassium, K 332.000mg
• Sodium, Na 58.000mg
• Folate, total 7.000µg
• Folate, food 7.000µg
• Folate, DFE 7.000µg
• Cholesterol 64.000mg
• Selenium, Se 19.600µg
• Choline, total 82.500mg
• Betaine 12.100mg
• Protein 19.740g
• Total lipid (fat) 10.390g
• Ash 0.960g
• Water 66.860g
• Iron, Fe 2.020mg
• Zinc, Zn 4.450mg
• Vitamin B-12 3.030µg
• Copper, Cu 0.077mg
• Manganese, Mn 0.013mg
• Thiamin 0.110mg
• Riboflavin 0.180mg
• Niacin 3.180mg
• Pantothenic acid 0.330mg
• Vitamin B-6 0.410mg
• Tryptophan 0.221g
• Threonine 0.862g
• Isoleucine 0.888g
• Leucine 1.560g
• Lysine 1.643g
• Methionine 0.505g
• Cystine 0.221g
• Phenylalanine 0.771g
• Tyrosine 0.663g
• Valine 0.960g
• Arginine 1.248g
• Histidine 0.676g
• Alanine 1.191g
• Aspartic acid 1.804g
• Glutamic acid 2.966g
• Glycine 1.077g
• Proline 0.872g
• Serine 0.755g
• Fatty acids, total saturated 4.100g
• 10:0 0.030g
• 12:0 0.020g
• 14:0 0.320g
• 16:0 2.480g
• 18:0 1.250g
• 18:1 undifferentiated 3.930g
• 18:2 undifferentiated 0.270g
• 18:3 undifferentiated 0.120g
• 20:4 undifferentiated 0.020g
• 16:1 undifferentiated 0.510g
• 20:1 0.010g
• Fatty acids, total monounsaturated 4.450g
• Fatty acids, total polyunsaturated 0.410g